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Post workout smoothie

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 Healthy delicious post workout smoothie will fill you up after your sport routine and help you boost your metabolism.

post workout cocoa smoothie

January brings a lot of people in to the sport clubs and i was not an exception.

Working hard on a treadmill and free weights area, taking group classes and sweating sweating sweating… that is all amazing but how about a post workout treat?

post workout cacao smoothie

Not heavy, perfectly balanced with sweetness- this post workout smoothie is my favorite way to recover after hard work in the gym!

post workout smoothie

 You may also like this smoothie recipes:

The smoothie is calling for different kinds of fruits. You can buy them already frozen or freeze yourself (here is some tips on freezing your own fruits).

post workout cocoa smoothie
Print Recipe
5 from 6 votes

Post workout smoothie

Healthy delicious post workout smoothie will fill you up after your sport routine and help you boost your metabolism.
Prep Time3 minutes
Cook Time2 minutes
Total Time5 minutes
Course: Breakfast, Drinks
Cuisine: American
Keyword: post workout smoothie
Servings: 2 servings
Calories: 133kcal
Author: Tatiana


  • 1/2 cup frozen strawberries
  • 1/2 cup frozen peaches
  • 1/2 cup frozen mango
  • 1,5 cup soy milk
  • 1 teaspoon raw cacao powder
  • 1 teaspoon chia or flex seeds (optional)


  • Add all ingredients listed above to the blender and blend until smooth


The nutrition information is counted without chia or flex seeds

Tools used in this recipe



Calories: 133kcal | Carbohydrates: 20g | Protein: 6g | Fat: 3g | Sodium: 90mg | Potassium: 394mg | Fiber: 2g | Sugar: 15g | Vitamin A: 825IU | Vitamin C: 55.9mg | Calcium: 236mg | Iron: 1.1mg

Nutrition information is provided as a courtesy and is an estimate only. This information comes from online calculators.

Tried this recipe?Follow me at @Myberrymaple and tag #berrymaple!

best post workout smoothie 1

Recipe Rating

Jenni LeBaron

Sunday 4th of February 2018

I love the stone fruits paired with the cocoa. Yum!


Sunday 4th of February 2018

Absolutely love this! I always find it tough to fill that hunger after the gym and this will be a great start! Lovely recipe.


Sunday 4th of February 2018

Knowing I get to indulge on this delicious smoothie after a hard workout makes it even more worthwhile. I love the addition of cocoa to this with the fruits.

Maggie @ Mama Maggie's Kitchen

Sunday 4th of February 2018

This looks delicious. I'm always hungry after my workout. Will have to pin for my next day at the gym.

Tamara Andersen

Saturday 3rd of February 2018

I'm a fitness fiend, and I'm always happy to find a new post workout smoothie! I love the combination of fruit and chocolate in this one. BTW, gorgeous photos!