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For all green tea lovers- try this Matcha green superfood smoothie! Deep flavor and gorgeous creamy green color- that’s what makes this smoothie shine!
My kids drink smoothies daily. Every morning i make a huge amount of smoothie (in my Vitamix), pour it in two 24oz jars
and drink it through the day.
Matcha may be not a perfect fit for kids because of its caffeine content(very little but still), but i will recommend it for everyone else! Delicious full of antioxidant smoothie is what you need to start your day.
Matcha green superfood smoothie
Delicious healthy smoothie for your breakfast, lunch or dinner!
Servings: 2 servings
Calories: 197kcal
Ingredients
- 1 tbsp matcha powder
- 1 handful spinach
- 1 ripe banana
- 1 cup pineapple frozen
- 1 tbsp flax seeds
- 1 tbsp hemp seeds
- 1 cup greek yogurt can substitute for coconut yogurt
Instructions
- Put all the ingredients in yo your blender
- Blend until smooth. add milk or any other nut milk if needed
- Enjoy your superfood smoothie!
Tools used in this recipe
Blender
Nutrition
Calories: 197kcal | Carbohydrates: 17g | Protein: 19g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 50mg | Potassium: 355mg | Fiber: 3g | Sugar: 12g | Vitamin A: 1868IU | Vitamin C: 44mg | Calcium: 159mg | Iron: 3mg
Nutrition information is provided as a courtesy and is an estimate only. This information comes from online calculators.
Tried this recipe?Follow me at @Myberrymaple and tag #berrymaple!
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Sandi
Sunday 15th of April 2018
We love smoothies, especially with matcha flavors! It definitely gives a nice caffeine boost.
Jenn
Sunday 15th of April 2018
I'm a sucker for baby hands in photos gahh! The cuteness! Love this refreshing green smoothie recipe!