Blueberry smoothie bowl


I just love this blueberry smoothie bowl.

Пост на русском языке можно найти здесь(черничный смузи боул)

Making smoothie bowls it’s not just a way to prepare a healthy vitamins filled delicious breakfast , but also a chance to use your creativity and art skills.

Use juicy fruits and berries to top your dish, bright flowers and mint leaves, a variety of nuts and seeds (pistachios and shredded coconut are one of my favorite toppings).

You want your smoothie bowl to be thick, so make sure you use at least one ingredient frozen.

Here is a little trick for your bananas- before freezing, peel and cut them, and spread them in one layer evenly in your zip lock bag. After they are frozen solid, you can push them all into one corner of the bag without worrying that they will stick together.

Other delicious smoothies to try:

 

Blueberry smoothie bowl
Prep Time
2 mins
Cook Time
3 mins
Total Time
5 mins
 

Try this delicious smoothie bowl that is full of fiber and healthy fats!

Course: Breakfast
Cuisine: American
Servings: 1 big serving
Calories: 248 kcal
Author: Tatiana Shifruk
Ingredients
  • 1 cup blueberries frozen
  • half of avocado
  • 1 banana frozen
  • 1/2 cup greek yogurt organic if possible
  • toppings of your choice
Instructions
  1. Place all the ingredients in to your high speed blender and blend until smooth

  2. Pour in to a bowl. Top with your favorite seeds, nuts and berries

  3. Enjoy your delicious smoothie bowl!

Recipe Notes

Nutrition information is calculated without toppings

Nutrition Facts
Blueberry smoothie bowl
Amount Per Serving
Calories 248 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Cholesterol 5mg 2%
Sodium 38mg 2%
Potassium 677mg 19%
Total Carbohydrates 52g 17%
Dietary Fiber 6g 24%
Sugars 32g
Protein 12g 24%
Vitamin A 3.1%
Vitamin C 29.8%
Calcium 11%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.
 

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Blueberry smoothie bowl

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One Comment

  1. Yum! This looks great.

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