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post workout cocoa smoothie
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5 from 6 votes

Post workout smoothie

Healthy delicious post workout smoothie will fill you up after your sport routine and help you boost your metabolism.
Prep Time3 minutes
Cook Time2 minutes
Total Time5 minutes
Course: Breakfast, Drinks
Cuisine: American
Keyword: post workout smoothie
Servings: 2 servings
Calories: 133kcal
Author: Tatiana

Equipment

  • Blender

Ingredients

  • 1/2 cup frozen strawberries
  • 1/2 cup frozen peaches
  • 1/2 cup frozen mango
  • 1,5 cup soy milk
  • 1 teaspoon raw cacao powder
  • 1 teaspoon chia or flex seeds (optional)

Instructions

  • Add all ingredients listed above to the blender and blend until smooth

Notes

The nutrition information is counted without chia or flex seeds

Nutrition

Calories: 133kcal | Carbohydrates: 20g | Protein: 6g | Fat: 3g | Sodium: 90mg | Potassium: 394mg | Fiber: 2g | Sugar: 15g | Vitamin A: 825IU | Vitamin C: 55.9mg | Calcium: 236mg | Iron: 1.1mg