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Blueberry smoothie bowl

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I just love this blueberry smoothie bowl.

Пост на русском языке можно найти здесь(черничный смузи боул)

Making smoothie bowls it’s not just a way to prepare a healthy vitamins filled delicious breakfast , but also a chance to use your creativity and art skills.

Use juicy fruits and berries to top your dish, bright flowers and mint leaves, a variety of nuts and seeds (pistachios and shredded coconut are one of my favorite toppings).

You want your smoothie bowl to be thick, so make sure you use at least one ingredient frozen.

Here is a little trick for your bananas- before freezing, peel and cut them, and spread them in one layer evenly in your zip lock bag. After they are frozen solid, you can push them all into one corner of the bag without worrying that they will stick together.

Other delicious smoothies to try:

 

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Blueberry smoothie bowl

Try this delicious smoothie bowl that is full of fiber and healthy fats!
Prep Time2 mins
Cook Time3 mins
Total Time5 mins
Course: Breakfast
Cuisine: American
Keyword: blueberry smoothie bowl
Servings: 1 big serving
Calories: 248kcal

Ingredients

  • 1 cup blueberries frozen
  • half of avocado
  • 1 banana frozen
  • 1/2 cup greek yogurt organic if possible
  • toppings of your choice

Instructions

  • Place all the ingredients in to your high speed blender and blend until smooth
  • Pour in to a bowl. Top with your favorite seeds, nuts and berries
  • Enjoy your delicious smoothie bowl!

Notes

Nutrition information is calculated without toppings
 

Nutrition

Calories: 248kcal | Carbohydrates: 52g | Protein: 12g | Fat: 1g | Cholesterol: 5mg | Sodium: 38mg | Potassium: 677mg | Fiber: 6g | Sugar: 32g | Vitamin A: 155IU | Vitamin C: 24.6mg | Calcium: 110mg | Iron: 0.7mg

Nutrition information is provided as a courtesy and is an estimate only. This information comes from online calculators.

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Blueberry smoothie bowl

Шоколадные медальоны с сухофруктами
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