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5 from 2 votes

Matcha green superfood smoothie

Delicious healthy smoothie for your breakfast, lunch or dinner!
Prep Time3 minutes
Cook Time2 minutes
Total Time5 minutes
Course: Breakfast, smoothies
Cuisine: American
Keyword: matcha smoothie
Servings: 2 servings
Calories: 197kcal
Author: Tatiana

Equipment

  • Blender

Ingredients

  • 1 tbsp matcha powder
  • 1 handful spinach
  • 1 ripe banana
  • 1 cup pineapple frozen
  • 1 tbsp flax seeds
  • 1 tbsp hemp seeds
  • 1 cup greek yogurt can substitute for coconut yogurt

Instructions

  • Put all the ingredients in yo your blender
  • Blend until smooth. add milk or any other nut milk if needed
  • Enjoy your superfood smoothie!

Nutrition

Calories: 197kcal | Carbohydrates: 17g | Protein: 19g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 50mg | Potassium: 355mg | Fiber: 3g | Sugar: 12g | Vitamin A: 1868IU | Vitamin C: 44mg | Calcium: 159mg | Iron: 3mg
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