Post workout smoothie


 Healthy delicious post workout smoothie will fill you up after your sport routine and help you boost your metabolism.

post workout cocoa smoothie

January brings a lot of people in to the sport clubs and i was not an exception.

Working hard on a treadmill and free weights area, taking group classes and sweating sweating sweating… that is all amazing but how about a post workout treat?

post workout cacao smoothie

Not heavy, perfectly balanced with sweetness- this post workout smoothie is my favorite way to recover after hard work in the gym!

post workout smoothie

 You may also like this smoothie recipes:

The smoothie is calling for different kinds of fruits. You can buy them already frozen or freeze yourself (here is some tips on freezing your own fruits).

5 from 6 votes
post workout cocoa smoothie
Post workout smoothie
Prep Time
3 mins
Cook Time
2 mins
Total Time
5 mins
 
Course: Breakfast, Drinks
Cuisine: American
Servings: 2 servings
Calories: 133 kcal
Author: Tatiana Shifruk
Ingredients
  • 1/2 cup frozen strawberries
  • 1/2 cup frozen peaches
  • 1/2 cup frozen mango
  • 1,5 cup soy milk
  • 1 teaspoon raw cacao powder
  • 1 teaspoon chia or flex seeds (optional)
Instructions
  1. Add all ingredients listed above to the blender and blend until smooth

Recipe Notes

The nutrition information is counted without chia or flex seeds

Nutrition Facts
Post workout smoothie
Amount Per Serving
Calories 133 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Sodium 90mg 4%
Potassium 394mg 11%
Total Carbohydrates 20g 7%
Dietary Fiber 2g 8%
Sugars 15g
Protein 6g 12%
Vitamin A 16.5%
Vitamin C 67.8%
Calcium 23.6%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.

© 2018 BerryMaple. All rights reserved. All images & content are copyright protected. If you want to share this recipe or photos, please provide a link back to this post for the original recipe

post workout smoothie- after gym- #gym #smoothie #workout #healthy

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13 Comments

  1. I love the stone fruits paired with the cocoa. Yum!

  2. Absolutely love this! I always find it tough to fill that hunger after the gym and this will be a great start! Lovely recipe.

  3. Knowing I get to indulge on this delicious smoothie after a hard workout makes it even more worthwhile. I love the addition of cocoa to this with the fruits.

  4. This looks delicious. I’m always hungry after my workout. Will have to pin for my next day at the gym.

  5. I’m a fitness fiend, and I’m always happy to find a new post workout smoothie! I love the combination of fruit and chocolate in this one. BTW, gorgeous photos!

  6. Now that is what a smoothie is far. A delicious nutritious treat after a hard workout to replenish the nutrients the body lost. And to keep energy up it’s best to do it soon afterward. Your smoothie would sure get me motivated to finish and get to it.

  7. Looks so delicious! And love all of the fruit on top. Smoothies are the best!

  8. That sounds delicious. So fruity!

  9. Sometimes, I wish I could just write, “Yum” and that’s it. Why? Because when something looks delicious beyond words, I don’t want to waste my time writing or talking. I just want to run to the store for the ingredients and whip me up some of your delicious post workout smoothie!! Your photos are beautiful! I can just imagine how the smoothie would taste, just by looking at them.

  10. This looks so good, and I love fruit paired with chocolate. I love that you are using raw cacao powder, too. My workout buddy has soy allergies, do you think this would work as well, and taste as delicious if we used either almond, coconut, or hemp milk?

  11. I’ve never paired stone fruit with chocolate in a smoothie before. I’m officially intrigued! I haven’t had much time to go to the gym lately. Does chasing after a toddler all day count? I’m going to have to try this as a toddler nap time afternoon pick-me-up!

  12. That frozen fruit on top has me seriously swooning over here!! This looks like the perfect post-workout treat!

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