Healthy delicious post workout smoothie will fill you up after your sport routine and help you boost your metabolism.
January brings a lot of people in to the sport clubs and i was not an exception.
Working hard on a treadmill and free weights area, taking group classes and sweating sweating sweating… that is all amazing but how about a post workout treat?
Not heavy, perfectly balanced with sweetness- this post workout smoothie is my favorite way to recover after hard work in the gym!
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The smoothie is calling for different kinds of fruits. You can buy them already frozen or freeze yourself (here is some tips on freezing your own fruits).
Post workout smoothie
- 1/2 cup frozen strawberries
- 1/2 cup frozen peaches
- 1/2 cup frozen mango
- 1,5 cup soy milk
- 1 teaspoon raw cacao powder
- 1 teaspoon chia or flex seeds (optional)
- Add all ingredients listed above to the blender and blend until smooth
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