Post workout smoothie

 Healthy delicious post workout smoothie will fill you up after your sport routine and help you boost your metabolism.

January brings a lot of people in to the sport clubs and i was not an exception.

Working hard on a treadmill and free weights area, taking group classes and sweating sweating sweating… that is all amazing but how about a post workout treat?

Not heavy, perfectly balanced with sweetness- this post workout smoothie is my favorite way to recover after hard work in the gym!

 You may also like this smoothie recipes:

• Matcha green superfood smoothie
• Berry watermelon smoothie
• Blueberry smoothie bowl
• Broccoli smoothie
• Watermelon smoothie with lime
• Raspberry banana oat breakfast smoothie (dairy free)
• Superfood Mango smoothie

The smoothie is calling for different kinds of fruits. You can buy them already frozen or freeze yourself (here is some tips on freezing your own fruits).

Post workout smoothie

Tatiana

Healthy delicious post workout smoothie will fill you up after your sport routine and help you boost your metabolism.

5 from 6 votes

Print Recipe Pin Recipe

Prep Time 3 minutes mins

Cook Time 2 minutes mins

Total Time 5 minutes mins

Course Breakfast, Drinks

Cuisine American

Servings 2 servings

Calories 133 kcal

Equipment

• Blender

Ingredients

  

1x2x3x

• 1/2 cup frozen strawberries
• 1/2 cup frozen peaches
• 1/2 cup frozen mango
• 1,5 cup soy milk
• 1 teaspoon raw cacao powder
• 1 teaspoon chia or flex seeds (optional)

Instructions

 

• Add all ingredients listed above to the blender and blend until smooth
  

Notes

The nutrition information is counted without chia or flex seeds

Nutrition

Calories: 133kcalCarbohydrates: 20gProtein: 6gFat: 3gSodium: 90mgPotassium: 394mgFiber: 2gSugar: 15gVitamin A: 825IUVitamin C: 55.9mgCalcium: 236mgIron: 1.1mg

Keyword post workout smoothie

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