One pan buttery garlic salmon with brussels sprouts
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Garlicky buttery one pan salmon fillets with aromatic brussels sprouts ! Delicious, fast and healthy dinner.
Everybody loves one pan dishes. They are family friendly, time saving and less dishes to wash, too!
We usually buy wild Alaskan salmon from Costco, its full of omega 3 fatty acids and very tasty too. Takes as little as 15 minutes to fully cook and doesn't really need any preparation.
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One pan buttery garlic salmon with brussels sprouts is a great dinner dish for families and for busy moms, like myself! Easy and healthy.
Also try this yummy recipes:
- Slow cooker pulled pork party dip
- Honey garlic lime chicken thighs
- Angel hair alfredo salmon pasta
- Salmon fillet in mustard sauce
One pan buttery garlic salmon with brussels sprouts
Easy and delicious buttery garlic salmon with aromatic brussels sprouts
Ingredients
For the salmon
- about 1lb salmon fillet
- ½ tspn salt
- freshly ground pepper to taste
For the brussels sprouts
- 2-3 lb brussels sprouts ( you want to cover your baking sheet in one layer)
- a plash of olive oil about 2 tbsp
- 1 string chopped thyme optional
- ½ tspn salt
- freshly ground pepper
- juice of half lime
For the garlic butter
- 4 tspn soft butter
- 4 garlic cloves minced
- juice of 1 lime
- ½ tspn salt
- some freshly ground pepper
- chopped green onions for garnish
Instructions
- Preheat oven to 450F. Line baking sheet with parchment paper and set aside.
- In a medium bowl mix all the ingredients for brussels sprouts( trim first), spread them evenly on your baking sheet and bake for 15 minutes
- While brussels sprouts are cooking, prepare the salmon- wash the fillet, pat dry and cut in 3 pieces. sprinkle with salt and pepper.
- Take the brussels sprouts out of the oven. Make a space on a baking sheet for your 3 salmon pieces. Place salmon there.
- Now make the garlic butter- Mix all the ingredients very well and spread the mixture over salmon( place some butter on brussels sprouts too for more flavor)
- Bake for additional 10-12 minutes. Garnish with green onions
Nutrition
Calories: 436kcalCarbohydrates: 85gProtein: 31gFat: 6gSaturated Fat: 2gCholesterol: 8mgSodium: 838mgPotassium: 3577mgFiber: 34gSugar: 20gVitamin A: 6940IUVitamin C: 774.8mgCalcium: 403mgIron: 12.9mg
Tried this recipe?Let us know how it was!
Thank you and Enjoy!
I love how quickly salmon meals come together - it seems so special for something that is SO quick. I like the alaskan/BC wild salmon the best, I think it's so much more flavourful than the Atlantic!
This is totally my kind of meal! I LOVE one pan meals + salmon and Brussels sprouts both happen to be favorites in my home. My family would love this for dinner (or lunch OR breakfast). SO yummy!
I love one pan dishes! This looks amazing!
I love everything about this recipe! That salmon looks amazing and I am a HUGE sprout lover! thanks for sharing!
I love the quick convenience of salmon recipes, and one-pan recipes are my new favourite thing! I know, I'm late to the game! So, this dish is a win-win for me!
sheet pan meals = love!! Roasted brussel sprouts are the best!
I love me a one pan dish and this looks fantastic! And those brussels sprouts? So perfectly crisped up, I can eat a pound of those in one sitting.
Salmon is such an exciting food! Love how simple this is!
Salmon and brussels sprouts! Two of my very favorite things! This looks fabulous! <3
This is just how we eat, such lovely simple whole foods. Thank you for another wonderful recipe.