One pan buttery garlic salmon with brussels sprouts
Easy and delicious buttery garlic salmon with aromatic brussels sprouts
Servings: 2 servings
Calories: 436kcal
Ingredients
For the salmon
- about 1lb salmon fillet
- 1/2 tspn salt
- freshly ground pepper to taste
For the brussels sprouts
- 2-3 lb brussels sprouts ( you want to cover your baking sheet in one layer)
- a plash of olive oil about 2 tbsp
- 1 string chopped thyme optional
- 1/2 tspn salt
- freshly ground pepper
- juice of half lime
For the garlic butter
- 4 tspn soft butter
- 4 garlic cloves minced
- juice of 1 lime
- 1/2 tspn salt
- some freshly ground pepper
- chopped green onions for garnish
Instructions
- Preheat oven to 450F. Line baking sheet with parchment paper and set aside.
- In a medium bowl mix all the ingredients for brussels sprouts( trim first), spread them evenly on your baking sheet and bake for 15 minutes
- While brussels sprouts are cooking, prepare the salmon- wash the fillet, pat dry and cut in 3 pieces. sprinkle with salt and pepper.
- Take the brussels sprouts out of the oven. Make a space on a baking sheet for your 3 salmon pieces. Place salmon there.
- Now make the garlic butter- Mix all the ingredients very well and spread the mixture over salmon( place some butter on brussels sprouts too for more flavor)
- Bake for additional 10-12 minutes. Garnish with green onions
Nutrition
Calories: 436kcal | Carbohydrates: 85g | Protein: 31g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 8mg | Sodium: 838mg | Potassium: 3577mg | Fiber: 34g | Sugar: 20g | Vitamin A: 6940IU | Vitamin C: 774.8mg | Calcium: 403mg | Iron: 12.9mg
