One pan buttery garlic salmon with brussels sprouts
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Garlicky buttery one pan salmon fillets with aromatic brussels sprouts ! Delicious, fast and healthy dinner.
Everybody loves one pan dishes. They are family friendly, time saving and less dishes to wash, too!
We usually buy wild Alaskan salmon from Costco, its full of omega 3 fatty acids and very tasty too. Takes as little as 15 minutes to fully cook and doesn't really need any preparation.
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One pan buttery garlic salmon with brussels sprouts is a great dinner dish for families and for busy moms, like myself! Easy and healthy.
Also try this yummy recipes:
- Slow cooker pulled pork party dip
- Honey garlic lime chicken thighs
- Angel hair alfredo salmon pasta
- Salmon fillet in mustard sauce
One pan buttery garlic salmon with brussels sprouts
Easy and delicious buttery garlic salmon with aromatic brussels sprouts
Ingredients
For the salmon
- about 1lb salmon fillet
- ½ tspn salt
- freshly ground pepper to taste
For the brussels sprouts
- 2-3 lb brussels sprouts ( you want to cover your baking sheet in one layer)
- a plash of olive oil about 2 tbsp
- 1 string chopped thyme optional
- ½ tspn salt
- freshly ground pepper
- juice of half lime
For the garlic butter
- 4 tspn soft butter
- 4 garlic cloves minced
- juice of 1 lime
- ½ tspn salt
- some freshly ground pepper
- chopped green onions for garnish
Instructions
- Preheat oven to 450F. Line baking sheet with parchment paper and set aside.
- In a medium bowl mix all the ingredients for brussels sprouts( trim first), spread them evenly on your baking sheet and bake for 15 minutes
- While brussels sprouts are cooking, prepare the salmon- wash the fillet, pat dry and cut in 3 pieces. sprinkle with salt and pepper.
- Take the brussels sprouts out of the oven. Make a space on a baking sheet for your 3 salmon pieces. Place salmon there.
- Now make the garlic butter- Mix all the ingredients very well and spread the mixture over salmon( place some butter on brussels sprouts too for more flavor)
- Bake for additional 10-12 minutes. Garnish with green onions
Nutrition
Calories: 436kcalCarbohydrates: 85gProtein: 31gFat: 6gSaturated Fat: 2gCholesterol: 8mgSodium: 838mgPotassium: 3577mgFiber: 34gSugar: 20gVitamin A: 6940IUVitamin C: 774.8mgCalcium: 403mgIron: 12.9mg
Tried this recipe?Let us know how it was!
Thank you and Enjoy!
You had me a buttery, salmon, oh and brussel sprouts! I've never tried a good brussel with salmon before, this sounds amazing!
Yuummm... Butter and garlic make everything amazing! Haha.
Fabulous one pan meal! Love it!
I'm all for less pans to wash. I do so much cooking and baking in my house that I find myself running the dishwasher 2-3 times daily. Crazy isn't it? This salmon looks incredible and since my hubby has been on a big salmon kick lately. . .I know he would be thrilled to see these beauties show up on the table.
I know the pain, i have two toddlers who are constantly making a mess...everywhere lol. Thanks for your comment!
Anything with "buttery" in the title! 🙂
butter is everything! 🙂
Salivating! Salmon is one of my favorite foods! I also love garlic. Great combo of flavors! I have to try this!
thank you! try it, its yummy!
One pan momma right here! I love this combination and brussels are so decadent with garlic butter anyways. Your ideas are excellent for busy mommas! I'll def be back. 🙂
One pan is a life safer for us, busy moms!:)
I love anything that has garlic and butter. I'm not a fan of salmon but I bet this would be amazing on a white fish too!
Or even shrimp!
I m a big fan of brussel sprouts! Plus next to salmon it s just fantastic! As a kid i would have to sneak and get an invite to dine at my friends places if I wanted some brussel sprouts which my mom hated! I would get my invite and eat the leftovers of everyone at the table!! A real brussel sprout monster i was... love that little bitter back taste to them! Yum!
Thank you! I love brussels sprouts too!
We love salmon, and buy it from Costco too. Such an easy meal for any night of the week. Now that grilling season is here....love cooking it outdoors.
Yeah, Costco salmon is always a great idea!