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One pan buttery garlic salmon with brussels sprouts

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Garlicky buttery one pan salmon fillets with aromatic brussels sprouts ! Delicious, fast and healthy dinner.

Everybody loves one pan dishes. They are family friendly, time saving and less dishes to wash, too!

We usually buy wild Alaskan salmon from Costco, its full of omega 3 fatty acids and very tasty too. Takes as little as 15 minutes to fully cook and doesn’t really need any preparation.

One pan buttery garlic salmon with brussels sprouts

One pan buttery garlic salmon with brussels sprouts is a great dinner dish for families and for busy moms, like myself! Easy and healthy.

One pan buttery garlic salmon with brussels sprouts

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4.89 from 17 votes

One pan buttery garlic salmon with brussels sprouts

Easy and delicious buttery garlic salmon with aromatic brussels sprouts
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Main Course
Cuisine: American
Keyword: butter garlic salmon
Servings: 2 servings
Calories: 436kcal


For the salmon

  • about 1lb salmon fillet
  • 1/2 tspn salt
  • freshly ground pepper to taste

For the brussels sprouts

  • 2-3 lb brussels sprouts ( you want to cover your baking sheet in one layer)
  • a plash of olive oil about 2 tbsp
  • 1 string chopped thyme optional
  • 1/2 tspn salt
  • freshly ground pepper
  • juice of half lime

For the garlic butter

  • 4 tspn soft butter
  • 4 garlic cloves minced
  • juice of 1 lime
  • 1/2 tspn salt
  • some freshly ground pepper
  • chopped green onions for garnish


  • Preheat oven to 450F. Line baking sheet with parchment paper and set aside.
  • In a medium bowl mix all the ingredients for brussels sprouts( trim first), spread them evenly on your baking sheet and bake for 15 minutes
  • While brussels sprouts are cooking, prepare the salmon- wash the fillet, pat dry and cut in 3 pieces. sprinkle with salt and pepper.
  • Take the brussels sprouts out of the oven. Make a space on a baking sheet for your 3 salmon pieces. Place salmon there.
  • Now make the garlic butter- Mix all the ingredients very well and spread the mixture over salmon( place some butter on brussels sprouts too for more flavor)
  • Bake for additional 10-12 minutes. Garnish with green onions


Calories: 436kcal | Carbohydrates: 85g | Protein: 31g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 8mg | Sodium: 838mg | Potassium: 3577mg | Fiber: 34g | Sugar: 20g | Vitamin A: 6940IU | Vitamin C: 774.8mg | Calcium: 403mg | Iron: 12.9mg

Nutrition information is provided as a courtesy and is an estimate only. This information comes from online calculators.

Tried this recipe?Follow me at @Myberrymaple and tag #berrymaple!

Thank  you and Enjoy!

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