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Glazed meatloaf with sweet potatoes and green beans

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Today i am opening a new category on my food blog- non vegetarian main course! I am so excited and already have a few recipes to share with you. We will start with this delicious glazed meatloaf with sweet potatoes and green beans recipe.

Glazed meatloaf with sweet potatoes and green beans

For me, pretty much any meatloaf recipe reminds of a traditional Russian meatball, we call it “kotleta”. The only difference is that we sear kotleta on a pan with oil,  but meatloaf it baked in the oven. Just that one little difference puts meatloaf in to a healthy category.

Its also very important what you garnish your meatloaf with. Ideal will be fresh vegetable salad with just an olive oil dressing and a pinch of salt.  But if you prefer your garnish to be a cooked meal- mashed sweet potatoes and green beans is definitely a great choice! Try this delicious combination and let me know what you think in the comments!

 

Glazed meatloaf with sweet potatoes and green beans

Glazed meatloaf with sweet potatoes and green beans
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5 from 1 vote

Glazed meatloaf with sweet potatoes and green beans

Delcious juicy meatloaf with sweet potatoes recipe for your next weekend dinner.
Prep Time15 mins
Cook Time30 mins
Total Time45 mins
Course: Main Course
Cuisine: American
Keyword: glazed meatloaf
Servings: 2 people
Calories: 671kcal

Ingredients

  • 12 oz ground beef grassfed if possible
  • 2 sweet potatoes
  • 8 oz green beans
  • 2 cloves garlic
  • a little bit of fresh parsley
  • 1 onion
  • 1/3 cup panko breadcrumbs
  • 1 tbsp balsamic vinegar
  • 2 tbsp ketchup

Instructions

  • Preheat the oven to 450 degrees
  • grate garlic and onions,chop parsley and mix it all with panko and ground meat in a large bowl. add 1tspn of salt. Form 2 meatloafs and place them on a prepared oiled sheet.
  • Make the glaze- mix ketchup and vinegar and brush it on your meatloafs.
    Place the sheet in to the oven for about 30 min
  • Peel and chop sweet potatoes , put them in a boiling water and cook for  about 10 min until tender. Drain and mash them right in the pot. Add 1 tbsp ob butter
  • After meatloafs baked for about 15 min, in to the same sheet add trimmed green beans, mixed with olive oil and a pinch of salt and pepper. bake for additional 15 minutes
  • Serve meatloafs on a bed of mashed sweet potatoes and green beans on the side

Nutrition

Calories: 671kcal | Carbohydrates: 53g | Protein: 35g | Fat: 34g | Saturated Fat: 13g | Cholesterol: 120mg | Sodium: 424mg | Potassium: 1290mg | Fiber: 8g | Sugar: 16g | Vitamin A: 19315IU | Vitamin C: 22.7mg | Calcium: 148mg | Iron: 5.9mg

Nutrition information is provided as a courtesy and is an estimate only. This information comes from online calculators.

Tried this recipe?Follow me at @Myberrymaple and tag #berrymaple!

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