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I just love this blueberry smoothie bowl.

Пост на русском языке можно найти здесь(черничный смузи боул)

Making smoothie bowls it’s not just a way to prepare a healthy vitamins filled delicious breakfast , but also a chance to use your creativity and art skills.

Use juicy fruits and berries to top your dish, bright flowers and mint leaves, a variety of nuts and seeds (pistachios and shredded coconut are one of my favorite toppings).

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You want your smoothie bowl to be thick, so make sure you use at least one ingredient frozen.

Here is a little trick for your bananas- before freezing, peel and cut them, and spread them in one layer evenly in your zip lock bag. After they are frozen solid, you can push them all into one corner of the bag without worrying that they will stick together.

Other delicious smoothies to try:

Blueberry smoothie bowl

Tatiana

Try this delicious smoothie bowl that is full of fiber and healthy fats!

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Prep Time 2

Cook Time 3

Total Time 5

Course Breakfast

Cuisine American

Servings big serving

Calories 248 kcal

Ingredients

1 cup blueberries frozen
half of avocado
1 banana frozen
1/2 cup greek yogurt organic if possible
toppings of your choice

Instructions

Place all the ingredients in to your high speed blender and blend until smooth
Pour in to a bowl. Top with your favorite seeds, nuts and berries
Enjoy your delicious smoothie bowl!

Notes

Nutrition information is calculated without toppings

Nutrition

Calories: 248kcalCarbohydrates: 52gProtein: 12gFat: 1gCholesterol: 5mgSodium: 38mgPotassium: 677mgFiber: 6gSugar: 32gVitamin A: 155IUVitamin C: 24.6mgCalcium: 110mgIron: 0.7mg

Keyword blueberry smoothie bowl

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