Blue Smoothie bowl

hey! today i would like to share a blue smoothie bowl recipe with you guys!  So basically it can be any kind of recipe of a smoothie bowl, only make sure its light in color. No strawberries or cherries! Pineapples, bananas, mangoes…or even apples, as long as your fruit doesn’t have bright colors- you can make the smoothie look blue.

But you will still need a secret ingredient…and it will be a wild hibiscus blue tea ! what i did is i let the tea bag sit in a hot water for about 20 min and then used that fresh made tea as a smoothie bowl liquid. Voila !

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• Mixed berry smoothie ( vegan, gluten free)
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Blue smoothie bowl

Tatiana

Try this delicious blue smoothie bowl with secret ingredient!

5 from 1 vote

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Prep Time 20 minutes mins

Cook Time 2 minutes mins

Total Time 22 minutes mins

Course Breakfast

Cuisine American

Servings 1 serving

Calories 115 kcal

Ingredients

  

1x2x3x

• 1 ripe banana frozen
• 1 cup mango frozen
• 1 tsp flax seeds
• 1 cup butterfly flower tea

Instructions

 

• Put the butterfly flower tea bag in a hot water and let it brew for 20 min
  
• Add all the ingredients in your blender , add tea
• Blend until smooth
• Pour in a bowl, decorate and serve!
• Enjoy!

Nutrition

Calories: 115kcalCarbohydrates: 25gProtein: 1gFat: 1gSodium: 2mgPotassium: 277mgFiber: 3gSugar: 22gVitamin A: 1785IUVitamin C: 60.1mgCalcium: 18mgIron: 0.3mg

Keyword blue smoothie

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