Blue Smoothie bowl

hey! today i would like to share a blue smoothie bowl recipe with you guys!  So basically it can be any kind of recipe of a smoothie bowl, only make sure its light in color. No strawberries or cherries! Pineapples, bananas, mangoes…or even apples, as long as your fruit doesn’t have bright colors- you can make the smoothie look blue.

But you will still need a secret ingredient…and it will be a wild hibiscus blue tea ! what i did is i let the tea bag sit in a hot water for about 20 min and then used that fresh made tea as a smoothie bowl liquid. Voila !

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• Mixed berry smoothie ( vegan, gluten free)
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Print Recipe

5 from 1 vote

Blue smoothie bowl

Try this delicious blue smoothie bowl with secret ingredient!

Prep Time20 minutes mins

Cook Time2 minutes mins

Total Time22 minutes mins

Course: Breakfast

Cuisine: American

Keyword: blue smoothie

Servings: 1 serving

Calories: 115kcal

Author: Tatiana

Ingredients

• 1 ripe banana frozen
• 1 cup mango frozen
• 1 tsp flax seeds
• 1 cup butterfly flower tea

Instructions

• Put the butterfly flower tea bag in a hot water and let it brew for 20 min
  
• Add all the ingredients in your blender , add tea
• Blend until smooth
• Pour in a bowl, decorate and serve!
• Enjoy!

Nutrition

Calories: 115kcal | Carbohydrates: 25g | Protein: 1g | Fat: 1g | Sodium: 2mg | Potassium: 277mg | Fiber: 3g | Sugar: 22g | Vitamin A: 1785IU | Vitamin C: 60.1mg | Calcium: 18mg | Iron: 0.3mg

Nutrition information is provided as a courtesy and is an estimate only. This information comes from online calculators.

Tried this recipe?Follow me at @Myberrymaple and tag #berrymaple!

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