Skip to Content

Blue Smoothie bowl

This post may contain affiliate links.

blue smoothie bowl recipe

hey! today i would like to share a blue smoothie bowl recipe with you guys!  So basically it can be any kind of recipe of a smoothie bowl, only make sure its light in color. No strawberries or cherries! Pineapples, bananas, mangoes…or even apples, as long as your fruit doesn’t have bright colors- you can make the smoothie look blue.

But you will still need a secret ingredient…and it will be a wild hibiscus blue tea ! what i did is i let the tea bag sit in a hot water for about 20 min and then used that fresh made tea as a smoothie bowl liquid. Voila !

 You may also like this recipes:

Blue smoothie bowl
Print Recipe
5 from 1 vote

Blue smoothie bowl

Try this delicious blue smoothie bowl with secret ingredient!
Prep Time20 mins
Cook Time2 mins
Total Time22 mins
Course: Breakfast
Cuisine: American
Keyword: blue smoothie
Servings: 1 serving
Calories: 115kcal

Ingredients

  • 1 ripe banana frozen
  • 1 cup mango frozen
  • 1 tsp flax seeds
  • 1 cup butterfly flower tea

Instructions

  • Put the butterfly flower tea bag in a hot water and let it brew for 20 min
  • Add all the ingredients in your blender , add tea
  • Blend until smooth
  • Pour in a bowl, decorate and serve!
  • Enjoy!

Nutrition

Calories: 115kcal | Carbohydrates: 25g | Protein: 1g | Fat: 1g | Sodium: 2mg | Potassium: 277mg | Fiber: 3g | Sugar: 22g | Vitamin A: 1785IU | Vitamin C: 60.1mg | Calcium: 18mg | Iron: 0.3mg

Nutrition information is provided as a courtesy and is an estimate only. This information comes from online calculators.

Tried this recipe?Follow me at @Myberrymaple and tag #berrymaple!
© 2017 BerryMaple. All rights reserved. All images & content are copyright protected. If you want to share this recipe or photos, please provide a link back to this post for the original recipe

blue smoothie bowl recipe  Also TRY this delicious smoothie bowl with acai recipe

Berry watermelon smoothie
Previous
Berry watermelon smoothie
almond pulp cookies
Next
Best almond pulp cookies (Video!)