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Blue smoothie bowl
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5 from 1 vote

Blue smoothie bowl

Try this delicious blue smoothie bowl with secret ingredient!
Prep Time20 minutes
Cook Time2 minutes
Total Time22 minutes
Course: Breakfast
Cuisine: American
Keyword: blue smoothie
Servings: 1 serving
Calories: 115kcal
Author: Tatiana

Ingredients

  • 1 ripe banana frozen
  • 1 cup mango frozen
  • 1 tsp flax seeds
  • 1 cup butterfly flower tea

Instructions

  • Put the butterfly flower tea bag in a hot water and let it brew for 20 min
  • Add all the ingredients in your blender , add tea
  • Blend until smooth
  • Pour in a bowl, decorate and serve!
  • Enjoy!

Nutrition

Calories: 115kcal | Carbohydrates: 25g | Protein: 1g | Fat: 1g | Sodium: 2mg | Potassium: 277mg | Fiber: 3g | Sugar: 22g | Vitamin A: 1785IU | Vitamin C: 60.1mg | Calcium: 18mg | Iron: 0.3mg
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