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Creamy pumpkin soup (vegetarian)

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Healthy, full of veggies and fall flavor- your favorite creamy pumpkin vegetarian soup!

Fall holidays are already in the air, you can almost smell them! Farmers markets are filled with all kind of pumpkins, squashes, pears and apples! Mothers are cooking delicious pies and soups, that will warm their families on a cool fall weeknight.

creamy pumpkin soup vegetarian raspberries

Halloween is getting closer and closer and it is time to think of that scary or funny outfits for you and your kids!

Love pumpkin? Try these delicious pumpkin recipes:

  1. Pumpkin chocolate chips muffins
  2. Pumpkin pancakes recipe
  3. Best pumpkin pie

Do you like soups? My daughter loves this pumpkin soup any time of the year and i agree with her ( she mashes raspberries in the bowl first and then adds soup)! Try it and you will not regret. ( You always can substitute veggie stock for chicken or beef if you like)

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Print Recipe
5 from 1 vote

Creamy pumpkin soup (vegetarian)

Healthy, full of veggies and fall flavor- your favorite creamy pumpkin vegetarian soup!
Prep Time5 minutes
Cook Time25 minutes
Course: Soup
Cuisine: American
Keyword: creamy pumpkin soup
Servings: 4 servings
Calories: 222kcal
Author: Tatiana


  • 1/3 of a large pumpkin
  • 1/2 onion
  • 3 medium size carrots
  • 2 small potatoes
  • 3 cups vegetable stock
  • 1 cup of water
  • about 1/2 tspn salt
  • pepper to taste
  • 1/2 cup cream (half and half)
  • raspberries


  • Cut all veggies in chunks and add to a pot with the veggie stock and water (add more if needed) and cook over medium heat until tender.
  • Once vegetables are tender to fork( about 20-25 minutes), add salt and pepper and transfer them to your blender and BLEND( or use a stick blender right in your pot)
  • Stir in cream and garnish with raspberries( or like my daughter- mash them in the bowl and then add soup on top)


Calories: 222kcal | Carbohydrates: 29g | Protein: 4g | Fat: 11g | Saturated Fat: 7g | Cholesterol: 41mg | Sodium: 50mg | Potassium: 932mg | Fiber: 4g | Sugar: 7g | Vitamin A: 17728IU | Vitamin C: 31mg | Calcium: 72mg | Iron: 2mg

Nutrition information is provided as a courtesy and is an estimate only. This information comes from online calculators.

Tried this recipe?Follow me at @Myberrymaple and tag #berrymaple!
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creamy pumpkin soup vegetarian raspberries


Recipe Rating

Rezel Kealoha

Friday 8th of September 2017

I love how all the pumpkin recipes are all coming out already! I love a good pumpkin soup.

Kavey Favelle

Friday 8th of September 2017

This looks really good, pumpkin really makes such a wonderful soup, doesn't it? I love this time of year for seasonal ingredients!

Deryn | Running on Real Food

Thursday 7th of September 2017

I don't know why but I've never made pumpkin soup! I love sweet potato, squash etc. but it's def time to make a pumpkin soup. Thanks!!

Tatiana BerryMaple

Thursday 7th of September 2017

Thank you! Pumpkin soup is a must on a cold day))