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One pan buttery garlic salmon with brussels sprouts

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Garlicky buttery one pan salmon fillets with aromatic brussels sprouts ! Delicious, fast and healthy dinner.

Everybody loves one pan dishes. They are family friendly, time saving and less dishes to wash, too!

We usually buy wild Alaskan salmon from Costco, its full of omega 3 fatty acids and very tasty too. Takes as little as 15 minutes to fully cook and doesn’t really need any preparation.

One pan buttery garlic salmon with brussels sprouts

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One pan buttery garlic salmon with brussels sprouts is a great dinner dish for families and for busy moms, like myself! Easy and healthy.

One pan buttery garlic salmon with brussels sprouts

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One pan buttery garlic salmon with brussels sprouts

Tatiana
Easy and delicious buttery garlic salmon with aromatic brussels sprouts
4.89 from 17 votes
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Main Course
Cuisine American
Servings 2 servings
Calories 436 kcal

Ingredients
  

For the salmon

  • about 1lb salmon fillet
  • 1/2 tspn salt
  • freshly ground pepper to taste

For the brussels sprouts

  • 2-3 lb brussels sprouts ( you want to cover your baking sheet in one layer)
  • a plash of olive oil about 2 tbsp
  • 1 string chopped thyme optional
  • 1/2 tspn salt
  • freshly ground pepper
  • juice of half lime

For the garlic butter

  • 4 tspn soft butter
  • 4 garlic cloves minced
  • juice of 1 lime
  • 1/2 tspn salt
  • some freshly ground pepper
  • chopped green onions for garnish

Instructions
 

  • Preheat oven to 450F. Line baking sheet with parchment paper and set aside.
  • In a medium bowl mix all the ingredients for brussels sprouts( trim first), spread them evenly on your baking sheet and bake for 15 minutes
  • While brussels sprouts are cooking, prepare the salmon- wash the fillet, pat dry and cut in 3 pieces. sprinkle with salt and pepper.
  • Take the brussels sprouts out of the oven. Make a space on a baking sheet for your 3 salmon pieces. Place salmon there.
  • Now make the garlic butter- Mix all the ingredients very well and spread the mixture over salmon( place some butter on brussels sprouts too for more flavor)
  • Bake for additional 10-12 minutes. Garnish with green onions

Nutrition

Calories: 436kcalCarbohydrates: 85gProtein: 31gFat: 6gSaturated Fat: 2gCholesterol: 8mgSodium: 838mgPotassium: 3577mgFiber: 34gSugar: 20gVitamin A: 6940IUVitamin C: 774.8mgCalcium: 403mgIron: 12.9mg
Keyword butter garlic salmon
Tried this recipe?Let us know how it was!

Thank  you and Enjoy!

salmon buttery sheet pan

4.89 from 17 votes (1 rating without comment)
Recipe Rating




Mira Richard-Fioramore

Monday 5th of March 2018

Those salmon fillets look gorgeous!! I always need meals that can be prepped right away for lunch. This is great!

leslie-anne

Sunday 4th of March 2018

I love how quickly salmon meals come together - it seems so special for something that is SO quick. I like the alaskan/BC wild salmon the best, I think it's so much more flavourful than the Atlantic!

Emily @ Recipes to Nourish

Friday 2nd of March 2018

This is totally my kind of meal! I LOVE one pan meals + salmon and Brussels sprouts both happen to be favorites in my home. My family would love this for dinner (or lunch OR breakfast). SO yummy!

Karly

Friday 2nd of March 2018

I love one pan dishes! This looks amazing!

Carrie | Clean Eating Kitchen

Friday 2nd of March 2018

I love everything about this recipe! That salmon looks amazing and I am a HUGE sprout lover! thanks for sharing!