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Air fryer Avocado fries

Lovely soft inside and crunchy outside, this air fryer avocado fries will blow your mind!

Air fryer avocado fries

You can tell i like healthy snacks. They are absolutely kids friendly ( for me its very important since i cook for my kids at least twice a day and they dont eat junk food) and good for you.

Avocado is an everyday guest in our kitchen. We eat it for breakfast with eggs or on pancakes,  we eat it with tacos for lunch and with soup for dinner.

Before i got an air fryer, we didnt eat avocados as a snack ( i am talking about my kids here, because i like to eat avocado with just a spoon, scooping it out).

How to make avocado fries

  • Use bright spotless avocados. To make sure the avocado is ripe but not overripe, take the little stem of and check the color, if its green, its good to go, if brown- ts way to ripe for this recipe!
  • Cut it in pretty big slices so they dont fall apart during the cooking process
  • Mix an egg in one bowl and panko in another.
  • Dip avocado slices into all of this bowls one by one and then place into the air fryer ( preheated to 400 degrees)
  • Cook for about 8-10 minutes, turning half way through.
  • The wedges are done when the coating is lightly brown

You can it this avocado fries just like this. Or you can dip them into your favorite sauce!

I used spicy aioli but you can just use bbq sauce or even sour cream.

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Print Recipe
5 from 1 vote

Air fryer avocado fries

Lovely soft inside and crunchy outside, this air fryer avocado fries will blow your mind!
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Appetizer, Snack
Cuisine: American
Keyword: air fryer, avocado
Servings: 2 servings
Calories: 251kcal

Ingredients

  • 1 avocado
  • 1 egg
  • 1/2 cup panko bread crumbs
  • 1/2 teaspoon salt

Instructions

  • Get a ripe but firm avocado.  Cut in half and remove the pit. Cut avocado into wedges.  
  • Bit the egg with salt in one bowl. Add panko into another bowl.
  • Dip wedges into the egg mixture, and then in to the panko crumbs. 
  • Place wedges into preheated to 400F air fryer in a single layer for 8-10 minutes. Shake half way through.
  • They are done when lightly brown. 

Notes

Nutrition Facts
Air fryer avocado fries
Amount Per Serving
Calories 251 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 3g 15%
Cholesterol 81mg 27%
Sodium 729mg 30%
Potassium 547mg 16%
Total Carbohydrates 19g 6%
Dietary Fiber 7g 28%
Sugars 1g
Protein 6g 12%
Vitamin A 5.3%
Vitamin C 12.2%
Calcium 5.2%
Iron 9.2%
* Percent Daily Values are based on a 2000 calorie diet.
 

Nutrition

Calories: 251kcal | Carbohydrates: 19g | Protein: 6g | Fat: 17g | Saturated Fat: 3g | Cholesterol: 81mg | Sodium: 729mg | Potassium: 547mg | Fiber: 7g | Sugar: 1g | Vitamin A: 5.3% | Vitamin C: 12.2% | Calcium: 5.2% | Iron: 9.2%

PIN ME Air fryer avocado fries

2 Comments


  1. These sound delicious! I love avocado. Thanks for sharing!


  2. I’m always looking for new ways to use my air fryer! These look awesome!

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