Air fryer avocado fries
Lovely soft inside and crunchy outside, this air fryer avocado fries will blow your mind!
Servings: 2 servings
Calories: 251kcal
Equipment
- Air fryer
Ingredients
- 1 avocado
- 1 egg
- 1/2 cup panko bread crumbs
- 1/2 teaspoon salt
Instructions
- Get a ripe but firm avocado. Cut in half and remove the pit. Cut avocado into wedges.
- Lightly whisk the egg with salt in one bowl. Add panko into another bowl.
- Dip wedges into the egg mixture, and then in to the panko crumbs.
- Place wedges into preheated to 400F air fryer in a single layer for 8-10 minutes. Shake half way through.
- They are done when lightly brown.
Nutrition
Calories: 251kcal | Carbohydrates: 19g | Protein: 6g | Fat: 17g | Saturated Fat: 3g | Cholesterol: 81mg | Sodium: 729mg | Potassium: 547mg | Fiber: 7g | Sugar: 1g | Vitamin A: 265IU | Vitamin C: 10.1mg | Calcium: 52mg | Iron: 1.7mg
