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Kale chickpea salad

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This kale chickpea salad goes very well with miso dressing and as a side to any chicken or beef dish.

Kale chickpea salad

I used canned chickpeas in this recipe, but sure you can cook your own, it will taste even better! I also felt a bit lazy to make my own dressing today, so i used Miso dressing that was simply bought in Costco. Nothing fancy and very easy.

Love salads as much as I do? Also try this queso fresco fresh salad for your next meal prep!

Kale chickpea salad
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Kale chickpea salad

Try this easy and healthy salad to garnish your favorite dish
Prep Time5 mins
Cook Time0 mins
Total Time5 mins
Course: Salad
Cuisine: American
Keyword: kale chickpea salad
Servings: 1 serving
Calories: 145kcal

Ingredients

  • a handful of baby kale
  • 1/2 cup of chickpeas
  • 1/4 small red onion
  • miso dressing to taste

Instructions

  • thinly slice the onion
  • massage your kale for a little
  • mix all the ingredients in the bowl with a touch of dressing( feel free to put as much as you want)
  • enjoy!

Nutrition

Calories: 145kcal | Carbohydrates: 25g | Protein: 8g | Fat: 2g | Saturated Fat: 1g | Sodium: 7mg | Potassium: 279mg | Fiber: 7g | Sugar: 5g | Vitamin C: 3mg | Calcium: 40mg | Iron: 2mg

Nutrition information is provided as a courtesy and is an estimate only. This information comes from online calculators.

Tried this recipe?Follow me at @Myberrymaple and tag #berrymaple!

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