Easy to make and great for a party! Try this low carb, guilt free air fryer buffalo cauliflower bites. Weight watchers 3 points.
There is no surprise that once i bought the air fryer, i cant stop using it. I already made this fantastic grilled cheese sandwich, that was so crunchy outside and gooey inside, this shrimp skewers, that my daughter loved so much. And much much more!
Air fryer Buffalo Cauliflower bites
Ask me, what is so good about this Air fryer Buffalo Cauliflower bites? They are crunchy and “meaty” at the same time. If your kids don’t like vegetables, try to make this dish for them and believe me, they will change their mind.
When it comes to breading, don’t be afraid! Its very easy. I prefer to use panko bread crumbs and just one beaten egg.
What about the Buffalo sauce?
If you make this recipe for kids, please tomato sauce instead of hot sauce, to make it mild but still with reddish color.
For adult version, please use your favorite hot sauce. Mine is Sriracha, i am pouring it on everything!:)
BTW some people call this dish Air fryer cauliflower wings. Look a lot alike! But let say a healthy option.
Air fryer in general is a fantastic kitchen device, that i cant imagine my life without now. I bought mine in Costco about half a year ago for a great price!
Also i heard people a getting great results with Philips Air Fryer and XL Air fryer. They all are about the same capacity and can fit an entire chicken in it.
Air fryer Cauliflower is great for a party or even for a game day. Being KETO friendly, this recipe will please a wide group of friends, how amazing is that!
Also here you will find a great gift guide of best Air fryer accessories, that will help you make even more delicious meals!
Thank you for reading and trying my recipes. Your opinion is very important for me!
Please leave a comment below if you made this dish! Also tag me and follow on INSTAGRAM at @myberrymaple .
- 1 egg
- 1 cup panko crumbs
- 1/2 head cauliflower
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- freshly ground black pepper
- 1 cup ranch dressing
- 1/2 cup hot sauce
Separate cauliflower to florets. Dip them in the egg, mixed with salt, garlic powder and pepper. Then dip into panko breadcrumbs.
Preheat air fryer to 400 degrees. Add all the cauliflower to the basket and cook for 8-10 minutes. Shake half way through.
Meanwhile mix ranch with hot sauce. Serve on the side.
Nutrition info calculated without ranch dressing.
Nutrition FactsAir fryer Buffalo Califlower bites Amount Per Serving Calories 94 Calories from Fat 18 % Daily Value* Total Fat 2g 3% Cholesterol 40mg 13% Sodium 437mg 18% Potassium 259mg 7% Total Carbohydrates 14g 5% Dietary Fiber 2g 8% Sugars 2g Protein 4g 8% Vitamin A 1.2% Vitamin C 42% Calcium 4.9% Iron 6.8%* Percent Daily Values are based on a 2000 calorie diet.
Weight watchers 3 points