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One pan buttery garlic salmon with brussels sprouts

Garlicky buttery one pan salmon fillets with aromatic brussels sprouts ! Delicious, fast and healthy dinner.

Everybody loves one pan dishes. They are family friendly, time saving and less dishes to wash, too!

We usually buy wild Alaskan salmon from Costco, its full of omega 3 fatty acids and very tasty too. Takes as little as 15 minutes to fully cook and doesn’t really need any preparation.

One pan buttery garlic salmon with brussels sprouts

One pan buttery garlic salmon with brussels sprouts is a great dinner dish for families and for busy moms, like myself! Easy and healthy.

One pan buttery garlic salmon with brussels sprouts

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4.91 from 21 votes

One pan buttery garlic salmon with brussels sprouts

Easy and delicious buttery garlic salmon with aromatic brussels sprouts
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Main Course
Cuisine: American
Calories: 436kcal


For the salmon

  • about 1lb salmon fillet
  • 1/2 tspn salt
  • freshly ground pepper to taste

For the brussels sprouts

  • 2-3 lb brussels sprouts ( you want to cover your baking sheet in one layer)
  • a plash of olive oil about 2 tbsp
  • 1 string chopped thyme optional
  • 1/2 tspn salt
  • freshly ground pepper
  • juice of half lime

For the garlic butter

  • 4 tspn soft butter
  • 4 garlic cloves minced
  • juice of 1 lime
  • 1/2 tspn salt
  • some freshly ground pepper
  • chopped green onions for garnish


  • Preheat oven to 450F. Line baking sheet with parchment paper and set aside.
  • In a medium bowl mix all the ingredients for brussels sprouts( trim first), spread them evenly on your baking sheet and bake for 15 minutes
  • While brussels sprouts are cooking, prepare the salmon- wash the fillet, pat dry and cut in 3 pieces. sprinkle with salt and pepper.
  • Take the brussels sprouts out of the oven. Make a space on a baking sheet for your 3 salmon pieces. Place salmon there.
  • Now make the garlic butter- Mix all the ingredients very well and spread the mixture over salmon( place some butter on brussels sprouts too for more flavor)
  • Bake for additional 10-12 minutes. Garnish with green onions


Nutrition Facts
One pan buttery garlic salmon with brussels sprouts
Amount Per Serving
Calories 436 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 8mg 3%
Sodium 838mg 35%
Potassium 3577mg 102%
Total Carbohydrates 85g 28%
Dietary Fiber 34g 136%
Sugars 20g
Protein 31g 62%
Vitamin A 138.8%
Vitamin C 939.2%
Calcium 40.3%
Iron 71.7%
* Percent Daily Values are based on a 2000 calorie diet.


Calories: 436kcal | Carbohydrates: 85g | Protein: 31g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 8mg | Sodium: 838mg | Potassium: 3577mg | Fiber: 34g | Sugar: 20g | Vitamin A: 138.8% | Vitamin C: 939.2% | Calcium: 40.3% | Iron: 71.7%

Thank  you and Enjoy!

salmon buttery sheet pan


  1. Those salmon fillets look gorgeous!! I always need meals that can be prepped right away for lunch. This is great!

  2. I love how quickly salmon meals come together – it seems so special for something that is SO quick. I like the alaskan/BC wild salmon the best, I think it’s so much more flavourful than the Atlantic!

  3. Emily @ Recipes to Nourish

    This is totally my kind of meal! I LOVE one pan meals + salmon and Brussels sprouts both happen to be favorites in my home. My family would love this for dinner (or lunch OR breakfast). SO yummy!

  4. I love one pan dishes! This looks amazing!

  5. I love everything about this recipe! That salmon looks amazing and I am a HUGE sprout lover! thanks for sharing!

  6. I love the quick convenience of salmon recipes, and one-pan recipes are my new favourite thing! I know, I’m late to the game! So, this dish is a win-win for me!

  7. sheet pan meals = love!! Roasted brussel sprouts are the best!

  8. I love me a one pan dish and this looks fantastic! And those brussels sprouts? So perfectly crisped up, I can eat a pound of those in one sitting.

  9. Salmon is such an exciting food! Love how simple this is!

  10. Salmon and brussels sprouts! Two of my very favorite things! This looks fabulous! <3

  11. This is just how we eat, such lovely simple whole foods. Thank you for another wonderful recipe.

  12. You had me a buttery, salmon, oh and brussel sprouts! I’ve never tried a good brussel with salmon before, this sounds amazing!

  13. Yuummm… Butter and garlic make everything amazing! Haha.

  14. Fabulous one pan meal! Love it!

  15. I’m all for less pans to wash. I do so much cooking and baking in my house that I find myself running the dishwasher 2-3 times daily. Crazy isn’t it? This salmon looks incredible and since my hubby has been on a big salmon kick lately. . .I know he would be thrilled to see these beauties show up on the table.

  16. Anything with “buttery” in the title! 🙂

  17. Salivating! Salmon is one of my favorite foods! I also love garlic. Great combo of flavors! I have to try this!

  18. One pan momma right here! I love this combination and brussels are so decadent with garlic butter anyways. Your ideas are excellent for busy mommas! I’ll def be back. 🙂

  19. I love anything that has garlic and butter. I’m not a fan of salmon but I bet this would be amazing on a white fish too!

  20. I m a big fan of brussel sprouts! Plus next to salmon it s just fantastic! As a kid i would have to sneak and get an invite to dine at my friends places if I wanted some brussel sprouts which my mom hated! I would get my invite and eat the leftovers of everyone at the table!! A real brussel sprout monster i was… love that little bitter back taste to them! Yum!

  21. We love salmon, and buy it from Costco too. Such an easy meal for any night of the week. Now that grilling season is here….love cooking it outdoors.

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