One pan buttery garlic salmon with brussels sprouts

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Garlicky buttery one pan salmon fillets with aromatic brussels sprouts ! Delicious, fast and healthy dinner.

Everybody loves one pan dishes. They are family friendly, time saving and less dishes to wash, too!

We love to buy wild Alaskan salmon from Costco, its full of omega 3 fatty acids( for example farmed salmon has no omega 3) and very tasty too. Takes as little as 15 minutes to fully cook and doesn’t really need any preparation.

One pan buttery garlic salmon with brussels sprouts

One pan buttery garlic salmon with brussels sprouts

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5 from 4 votes
One pan buttery garlic salmon with brussels sprouts
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins

Easy and delicious buttery garlic salmon with aromatic brussels sprouts

Course: Main Course
Cuisine: American
Calories: 436 kcal
Author: Tatiana Shifruk
For the salmon
  • about 1lb salmon fillet
  • 1/2 tspn salt
  • freshly ground pepper to taste
For the brussels sprouts
  • 2-3 lb brussels sprouts ( you want to cover your baking sheet in one layer)
  • a plash of olive oil about 2 tbsp
  • 1 string chopped thyme optional
  • 1/2 tspn salt
  • freshly ground pepper
  • juice of half lime
For the garlic butter
  • 4 tspn soft butter
  • 4 garlic cloves minced
  • juice of 1 lime
  • 1/2 tspn salt
  • some freshly ground pepper
  • chopped green onions for garnish
  1. Preheat oven to 450F. Line baking sheet with parchment paper and set aside.

  2. In a medium bowl mix all the ingredients for brussels sprouts( trim first), spread them evenly on your baking sheet and bake for 15 minutes

  3. While brussels sprouts are cooking, prepare the salmon- wash the fillet, pat dry and cut in 3 pieces. sprinkle with salt and pepper.

  4. Take the brussels sprouts out of the oven. Make a space on a baking sheet for your 3 salmon pieces. Place salmon there.

  5. Now make the garlic butter- Mix all the ingredients very well and spread the mixture over salmon( place some butter on brussels sprouts too for more flavor)
  6. Bake for additional 10-12 minutes. Garnish with green onions

Recipe Notes

Nutrition Facts
One pan buttery garlic salmon with brussels sprouts
Amount Per Serving
Calories 436 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 8mg 3%
Sodium 838mg 35%
Potassium 3577mg 102%
Total Carbohydrates 85g 28%
Dietary Fiber 34g 136%
Sugars 20g
Protein 31g 62%
Vitamin A 138.8%
Vitamin C 939.2%
Calcium 40.3%
Iron 71.7%
* Percent Daily Values are based on a 2000 calorie diet.

Thank  you and Enjoy!

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  1. We love salmon, and buy it from Costco too. Such an easy meal for any night of the week. Now that grilling season is here….love cooking it outdoors.

  2. I m a big fan of brussel sprouts! Plus next to salmon it s just fantastic! As a kid i would have to sneak and get an invite to dine at my friends places if I wanted some brussel sprouts which my mom hated! I would get my invite and eat the leftovers of everyone at the table!! A real brussel sprout monster i was… love that little bitter back taste to them! Yum!

  3. I love anything that has garlic and butter. I’m not a fan of salmon but I bet this would be amazing on a white fish too!

  4. One pan momma right here! I love this combination and brussels are so decadent with garlic butter anyways. Your ideas are excellent for busy mommas! I’ll def be back. 🙂

  5. Salivating! Salmon is one of my favorite foods! I also love garlic. Great combo of flavors! I have to try this!

  6. Anything with “buttery” in the title! 🙂

  7. I’m all for less pans to wash. I do so much cooking and baking in my house that I find myself running the dishwasher 2-3 times daily. Crazy isn’t it? This salmon looks incredible and since my hubby has been on a big salmon kick lately. . .I know he would be thrilled to see these beauties show up on the table.

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