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Blueberry strawberry smoothie

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Full of antioxidants and vitamins fresh spring smoothie!

Who wants this yummy, satisfyingly  sweet blueberry strawberry smoothie?

Let me tell you,I already got prepared for the winter season really well this summer. We went on a u-pick organic farm where we picked SO much blueberries, it’s not even funny . Had to invest in extra freezer to place in our garage…

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Same story with strawberries

I am sure I will finish a few batches of frozen berries in a couple weeks because it’s getting hot outside and my kids and me are thirsty for some smoothies!

Blueberry strawberry smoothie

Tatiana
Full of antioxidants and vitamins fresh spring smoothie!
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Prep Time 1 minute
Cook Time 2 minutes
Total Time 3 minutes
Course Drinks, smoothies
Cuisine American
Servings 1
Calories 187 kcal

Ingredients
  

  • 1 Cup Blueberries Fresh or frozen
  • 1 Cup Strawberries Frozen
  • 1 Tspn Flax seeds
  • 1 Tspn Hemp seeds
  • 1 Cup Coconut water Or just water

Instructions
 

  • Blend all the ingredients in your blender until smooth
  • Pour in a tall glass or jar. Serve immediately 

Nutrition

Calories: 187kcalCarbohydrates: 42gProtein: 4gFat: 2gSaturated Fat: 1gSodium: 255mgPotassium: 934mgFiber: 9gSugar: 28gVitamin A: 80IUVitamin C: 105mgCalcium: 81mgIron: 2mg
Keyword blueberry strawberry smoothie
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Recipe Rating




Karly

Monday 12th of June 2017

Mmmmm, this looks amaze! I'm craving smoothies 24/7 in this crazy hot and humid weather, and this one looks SO good!