Blueberry strawberry smoothie
Full of antioxidants and vitamins fresh spring smoothie!
Servings: 1
Calories: 187kcal
Ingredients
- 1 Cup Blueberries Fresh or frozen
- 1 Cup Strawberries Frozen
- 1 Tspn Flax seeds
- 1 Tspn Hemp seeds
- 1 Cup Coconut water Or just water
Instructions
- Blend all the ingredients in your blender until smooth
- Pour in a tall glass or jar. Serve immediately
Nutrition
Calories: 187kcal | Carbohydrates: 42g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Sodium: 255mg | Potassium: 934mg | Fiber: 9g | Sugar: 28g | Vitamin A: 80IU | Vitamin C: 105mg | Calcium: 81mg | Iron: 2mg
