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Healthy blueberry date banana yogurt mini muffins (sugar free!)

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My babies helped me making this delicious healthy blueberry date banana yogurt mini muffins (sugar free!), filled with fresh local berries (that we picked the day before ) and sweet pureed dates as a sugar substitute.

It’s officially a blueberry season in the valley and since we live in a town that is surrounded by farms, sure we were the first customers on our local u-pick farm that is just 15 min away!

Kids were exited and we ended up driving home with 10lb fresh blueberries that took us about an hour to pick.

The idea of picking your own berries is wonderful , so we are coming back next week for some cherries too!

Would love to say thank you to our local Modesto area Ott Farm. You guys are the best!

Healthy blueberry date banana yogurt mini muffins (sugar free!)

Print Recipe
5 from 4 votes

Healthy blueberry date banana yogurt mini muffins

No added sugar healthy kids friendly mini muffins for your breakfast or a snack on the go!
Prep Time10 mins
Cook Time18 mins
Total Time28 mins
Course: Breakfast, Dessert, Snack
Cuisine: American
Keyword: banana mini muffins
Servings: 12 muffins
Calories: 91kcal

Ingredients

  • 10 large dates
  • 1 cup fresh blueberries frozen will work too
  • 1 cup plain greek yogurt
  • 1 egg
  • 1/4 cup milk or any nut milk
  • 1 tspn vanilla extract
  • 1 cup old fashioned rolled oats
  • 1 cup all-purpose flour
  • 1 1/2 tspn baking powder
  • 1/2 tspn baking soda
  • 1/4 tspn salt
  • 1/2 tspn pumpkin pie spice optional
  • 1 banana

Instructions

  • Preheat oven to 350F. Spray your mini muffin tin with coconut oil spray. Set aside.
  • In a food processor combine dates and milk. Let it soak for 15 min, add yogurt and blend until smooth. Pour in to a large bowl
  • Add an egg and mashed banana(or you can just cut it really thin). Mix well. Add vanilla
  • In another bowl combine all dry ingredients.
  • Add all dry ingredients to wet ingredients, mixing gently. Fold in blueberries.
  • Divide the batter evenly among the 24 mini muffin cups. You will have  bit left, i recommend just to make a couple pancakes with that, while you waiting for your muffins 🙂
  • Bake for 18 minutes or until the toothpick inserted comes out clean. Allow the muffins to cool in the pan for ~5 minutes before transferring them to a wire rack to cool completely.

Nutrition

Calories: 91kcal | Carbohydrates: 15g | Protein: 4g | Fat: 1g | Cholesterol: 14mg | Sodium: 33mg | Potassium: 98mg | Fiber: 1g | Sugar: 2g | Vitamin A: 35IU | Vitamin C: 1.2mg | Calcium: 37mg | Iron: 0.9mg

Nutrition information is provided as a courtesy and is an estimate only. This information comes from online calculators.

Tried this recipe?Follow me at @Myberrymaple and tag #berrymaple!

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healthy blueberry date banana mini muffins www.berrymaple.com

 

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Recipe Rating




Shanon

Friday 25th of September 2020

Can I use honey as a sweetener instead of dates?

Kathy

Tuesday 25th of August 2020

Can you sub in zucchini for either bananas or blueberries?

Tatiana Shifruk

Saturday 5th of September 2020

You can try with bananas probably. I don't think blueberries will work well instead of zucchini

Sarah

Tuesday 16th of June 2020

What is the serving size? Is it 91 cal for 1 mini muffin?

Anne Shirley

Sunday 28th of January 2018

How many bananas?

Tatiana Shifruk

Sunday 28th of January 2018

Thank you for asking! Its one banana, i am going to update in now. :)