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Healthy blueberry date banana yogurt mini muffins (sugar free!)

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My babies helped me making this delicious healthy blueberry date banana yogurt mini muffins (sugar free!), filled with fresh local berries (that we picked the day before ) and sweet pureed dates as a sugar substitute.

It’s officially a blueberry season in the valley and since we live in a town that is surrounded by farms, sure we were the first customers on our local u-pick farm that is just 15 min away!

Kids were exited and we ended up driving home with 10lb fresh blueberries that took us about an hour to pick.

The idea of picking your own berries is wonderful , so we are coming back next week for some cherries too!

Would love to say thank you to our local Modesto area Ott Farm. You guys are the best!

Healthy blueberry date banana yogurt mini muffins (sugar free!)

Print Recipe
4.84 from 6 votes

Healthy blueberry date banana yogurt mini muffins

No added sugar healthy kids friendly mini muffins for your breakfast or a snack on the go!
Prep Time10 mins
Cook Time18 mins
Total Time28 mins
Course: Breakfast, Dessert, Snack
Cuisine: American
Keyword: banana mini muffins
Servings: 12 muffins
Calories: 91kcal

Ingredients

  • 10 large dates
  • 1 cup fresh blueberries frozen will work too
  • 1 cup plain greek yogurt
  • 1 egg
  • 1/4 cup milk or any nut milk
  • 1 tspn vanilla extract
  • 1 cup old fashioned rolled oats
  • 1 cup all-purpose flour
  • 1 1/2 tspn baking powder
  • 1/2 tspn baking soda
  • 1/4 tspn salt
  • 1/2 tspn pumpkin pie spice optional
  • 1 banana

Instructions

  • Preheat oven to 350F. Spray your mini muffin tin with coconut oil spray. Set aside.
  • In a food processor combine dates and milk. Let it soak for 15 min, add yogurt and blend until smooth. Pour in to a large bowl
  • Add an egg and mashed banana(or you can just cut it really thin). Mix well. Add vanilla
  • In another bowl combine all dry ingredients.
  • Add all dry ingredients to wet ingredients, mixing gently. Fold in blueberries.
  • Divide the batter evenly among the 24 mini muffin cups. You will have  bit left, i recommend just to make a couple pancakes with that, while you waiting for your muffins 🙂
  • Bake for 18 minutes or until the toothpick inserted comes out clean. Allow the muffins to cool in the pan for ~5 minutes before transferring them to a wire rack to cool completely.

Nutrition

Calories: 91kcal | Carbohydrates: 15g | Protein: 4g | Fat: 1g | Cholesterol: 14mg | Sodium: 33mg | Potassium: 98mg | Fiber: 1g | Sugar: 2g | Vitamin A: 35IU | Vitamin C: 1.2mg | Calcium: 37mg | Iron: 0.9mg

Nutrition information is provided as a courtesy and is an estimate only. This information comes from online calculators.

Tried this recipe?Follow me at @Myberrymaple and tag #berrymaple!

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Recipe Rating




Jessica

Monday 4th of April 2022

I’m so excited to try this recipe! I just started Noom a few days ago. I’m curious how you log this specific recipe on Noom. Do you have to add each ingredient individually and calculate how much of the ingredient is in each muffin? I hope there is an easier way! Thank you again for posting! ❤️

Amanda

Sunday 16th of January 2022

Should these be kept refrigerated?

Jon

Thursday 26th of August 2021

Should these be refrigerated?

Holland Cooper

Monday 2nd of August 2021

Is it 91 calories per muffin?

Tatiana Shifruk

Wednesday 11th of August 2021

yes

Rachel

Friday 7th of May 2021

Could this be made in regular size muffin tins?

Tatiana Shifruk

Thursday 20th of May 2021

of course, just increase baking time by a few minutes