Easy sauteed vegetables


This easy flavorful sauteed vegetables will make a perfect side dish or a meal itself.

easy sauteed vegetables

We always have vegetables in our fridge. Especially zucchinis- they make perfect frittatas and fries too! Low calorie and just healthy.

easy sauteed vegetables

You can make it a wonderful main dish! Just add Italian sausage or ground turkey or beef. Or even some yummy meatballs!

Easy sauteed vegetables
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
 
This easy flavorful sauteed vegetables will make a perfect side dish or a meal itself.
Course: Main Course, Side Dish
Cuisine: American
Servings: 2 people
Calories: 149 kcal
Author: Tatiana Shifruk
Ingredients
  • 1/2 onion chopped
  • 2 cups sliced mushrooms
  • 1 tablespoon butter or ghee
  • 2 zucchinis sliced
  • 1 bell pepper sliced
  • 1/2 cup water or veggie broth
  • salt and pepper to taste
  • 1 teaspoon dry basil
Instructions
  1. Heat butter or ghee in the medium size skillet. Add chopped onions and cook over medium heat for 2-3 minutes. Add sliced bell pepper. Add salt, basil and freshly ground pepper. Cook stirring for 2 minutes.

  2. Add mushrooms and zucchinis, water or vegetable broth, stir and and cook for 7 minutes uncovered.

  3. Serve as a side dish or double and make it a main course!

Recipe Notes

Nutrition Facts
Easy sauteed vegetables
Amount Per Serving
Calories 149 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 4g 20%
Cholesterol 19mg 6%
Sodium 24mg 1%
Potassium 982mg 28%
Total Carbohydrates 15g 5%
Dietary Fiber 4g 16%
Sugars 10g
Protein 6g 12%
Vitamin A 45.1%
Vitamin C 139.5%
Calcium 3.8%
Iron 8.1%
* Percent Daily Values are based on a 2000 calorie diet.
 

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