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Easy sauteed vegetables

This easy flavorful sauteed vegetables will make a perfect side dish or a meal itself.

easy sauteed vegetables

What are best vegetables to saute?

  • onions
  • mushrooms
  • zucchinis
  • bell peppers
  • greens (chard, kale, spinach)
  • eggplants
  • broccoli
  • any kind of squash

We always have vegetables in our fridge. Especially zucchinis- they make perfect frittatas and fries too! Low calorie and just healthy.

easy sauteed vegetables

You can make it a wonderful main dish! Just add Italian sausage or ground turkey or beef. Or even some yummy meatballs!

Sauteed vegetables for weight loss

Vegetables in general are much less in calories then meat, which makes this dish a perfect choice for people who are trying to lose weight. This vegetarian dish is also keto. low carb and just delicious!

Great to top your rice bowl or over noodles.

Let me tell you, my kids love it too! You can put it into your kids lunchbox or take to work with you. Its easy to reheat in a microwave too.

easy sauteed vegetables
Print Recipe
5 from 1 vote

Easy sauteed vegetables

This easy flavorful sauteed vegetables will make a perfect side dish or a meal itself.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Main Course, Side Dish
Cuisine: American
Servings: 2 people
Calories: 149kcal

Ingredients

  • 1/2 onion chopped
  • 2 cups sliced mushrooms
  • 1 tablespoon butter or ghee
  • 2 zucchinis sliced
  • 1 bell pepper sliced
  • 1/2 cup water or veggie broth
  • salt and pepper to taste
  • 1 teaspoon dry basil

Instructions

  • Heat butter or ghee in the medium size skillet. Add chopped onions and cook over medium heat for 2-3 minutes. Add sliced bell pepper. Add salt, basil and freshly ground pepper. Cook stirring for 2 minutes.
  • Add mushrooms and zucchinis, water or vegetable broth, stir and and cook for 7 minutes uncovered.
  • Serve as a side dish or double and make it a main course!

Notes

Nutrition Facts
Easy sauteed vegetables
Amount Per Serving
Calories 149 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 4g 20%
Cholesterol 19mg 6%
Sodium 24mg 1%
Potassium 982mg 28%
Total Carbohydrates 15g 5%
Dietary Fiber 4g 16%
Sugars 10g
Protein 6g 12%
Vitamin A 45.1%
Vitamin C 139.5%
Calcium 3.8%
Iron 8.1%
* Percent Daily Values are based on a 2000 calorie diet.
 

Nutrition

Calories: 149kcal | Carbohydrates: 15g | Protein: 6g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 19mg | Sodium: 24mg | Potassium: 982mg | Fiber: 4g | Sugar: 10g | Vitamin A: 45.1% | Vitamin C: 139.5% | Calcium: 3.8% | Iron: 8.1%
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