Easy sauteed vegetables
This easy flavorful sauteed vegetables will make a perfect side dish or a meal itself.
Servings: 2 people
Calories: 149kcal
Ingredients
- 1/2 onion chopped
- 2 cups sliced mushrooms
- 1 tablespoon butter or ghee
- 2 zucchinis sliced
- 1 bell pepper sliced
- 1/2 cup water or veggie broth
- salt and pepper to taste
- 1 teaspoon dry basil
Instructions
- Heat butter or ghee in the medium size skillet. Add chopped onions and cook over medium heat for 2-3 minutes. Add sliced bell pepper. Add salt, basil and freshly ground pepper. Cook stirring for 2 minutes.
- Add mushrooms and zucchinis, water or vegetable broth, stir and and cook for 7 minutes uncovered.
- Serve as a side dish or double and make it a main course!
Nutrition
Calories: 149kcal | Carbohydrates: 15g | Protein: 6g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 19mg | Sodium: 24mg | Potassium: 982mg | Fiber: 4g | Sugar: 10g | Vitamin A: 2255IU | Vitamin C: 115.1mg | Calcium: 38mg | Iron: 1.5mg
