Hot days are already here, and if you want to cool down but don’t want any extra refined sugar in your ice cream, try to make this banana cherry sugar free popsicles , a frozen guilt free treat!
The only mold i use for my popsicles is Fox Run 50302 Frozen Ice Pop Maker , it even comes with wooden sticks. When the pops are ready, just run the mold under the hot water and it will come out easily .
Juicy cherries are in season, luckily we have a cherry u-pick farm 15 min away from our house. Kids are having fun running around the cherry trees and I am usually just filling that buckets with delicious fruit!
Banana cherry REFINED sugar free popsicles
Healthy and guilt free summer treat for you and your kids !
Prep Time10 mins
Cook Time4 hrs
Total Time4 hrs 10 mins
Servings: 8 Popsicles
Calories: 49kcal
Ingredients
For banana layer
- 1 Very ripe Banana
- 1/2 Cup Half and half Or coconut cream
- 4 Pitted dates
For the cherry layer
- 1 Cup Fresh pitted cherries
- 1/2 Cup Half and half Or coconut cream
- 4 Pitted Dates
Instructions
- First, blend all the ingredients for banana layer until smooth( you may need to soak the dates in cream for 20 min before blending ).pour in a cup and set aside
- Wash your blender. Now add all the ingredients for the cherry layer and blend until smooth .
- Now the fun part! And layers to your ice cream mold the way you like it! insert sticks and let it freeze at least 4 hours or overnight. When done, run the mold under the hot water and enjoy!
Notes
If you see that any of your layers is too thin or thick , just add more cream or more fruit.
Nutrition Facts
Banana cherry REFINED sugar free popsicles
Amount Per Serving
Calories 49
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 2g
10%
Cholesterol 11mg
4%
Sodium 12mg
1%
Potassium 62mg
2%
Total Carbohydrates 3g
1%
Sugars 2g
Vitamin A
2.1%
Vitamin C
0.3%
Calcium
3.3%
Iron
0.2%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Calories: 49kcal | Carbohydrates: 3g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 11mg | Sodium: 12mg | Potassium: 62mg | Sugar: 2g | Vitamin A: 2.1% | Vitamin C: 0.3% | Calcium: 3.3% | Iron: 0.2%
Bananas, dates, and cherries are all fruit. Fruit that breaks down into sugar. It is impossible to have a “sugar-free” dessert that is made from actual fruit. Your recipe, as is, actually has 20g of sugar per serving.
Thank you for your comment. I am going to change the title to refined sugar free to avoid confusion.