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Air fryer buffalo cauliflower

Easy to make and great for a party! Try this low carb, guilt free air fryer buffalo cauliflower bites. Weight watchers 3 points.

air fryer cauliflower

There is no surprise that once i bought the air fryer, i cant stop using it. I already made this fantastic grilled cheese sandwich, that was so crunchy outside and gooey inside, this shrimp skewers, that my daughter loved so much. And much much more!

Air fryer Buffalo Cauliflower bites

Ask me, what is so good about this Air fryer Buffalo Cauliflower bites? They are crunchy and “meaty” at the same time. If your kids don’t like vegetables, try to make this dish for them and believe me, they will change their mind.

air fryer cauliflower with a bowl of dip sauce

When it comes to breading, don’t be afraid! Its very easy. I prefer to use panko bread crumbs and just one beaten egg.

Very easy!

What about the Buffalo sauce?

If you make this recipe for kids, please tomato sauce instead of hot sauce, to make it mild but still with reddish color.

For adult version, please use your favorite hot sauce. Mine is Sriracha, i am pouring it on everything!:)

BTW some people call this dish Air fryer cauliflower wings. Look a lot alike! But let say a healthy option.

Air fryer in general is a fantastic kitchen device, that i cant imagine my life without now. I bought mine in Costco about half a year ago for a great price!

Also i heard people a getting great results with Philips Air Fryer and XL Air fryer. They all are about the same capacity and can fit an entire chicken in it.

Air fryer Cauliflower is great for a party or even for a game day. Being KETO friendly, this recipe will please a wide group of friends, how amazing is that!

air fryer cauliflower

Also here you will find a great gift guide of best Air fryer accessories, that will help you make even more delicious meals!

More air fryer recipes readers love!

  1. Air fryer Avocado fries
  2. Air fryer french fries (fresh or frozen)
  3. Best Air fryer Steak
  4. Air fryer Cornish hen
  5. Air fryer corn on the cob
  6. Perfect Air Fryer Salmon fillets (from fresh or frozen)

I also have a gallery of air fryer side dish recipes, that is constantly updated with new recipes! Check it out!

Print Recipe
5 from 1 vote

Air fryer Buffalo Califlower bites

Easy to make and great for a party! Try this low carb, guilt free air fryer buffalo cauliflower bites.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Appetizer
Cuisine: American
Keyword: air fryer, cauliflower
Servings: 4 servings
Calories: 94kcal


  • 1 egg
  • 1 cup panko crumbs
  • 1/2 head cauliflower
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • freshly ground black pepper
  • 1 cup ranch dressing
  • 1/2 cup hot sauce


  • Separate cauliflower to florets. Dip them in the egg, mixed with salt, garlic powder and pepper. Then dip into panko breadcrumbs.
  • Preheat air fryer to 400 degrees. Add all the cauliflower to the basket and cook for 8-10 minutes. Shake half way through.
  • Meanwhile mix ranch with hot sauce. Serve on the side.


Nutrition info calculated without ranch dressing.

Nutrition Facts
Air fryer Buffalo Califlower bites
Amount Per Serving
Calories 94 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Cholesterol 40mg 13%
Sodium 437mg 18%
Potassium 259mg 7%
Total Carbohydrates 14g 5%
Dietary Fiber 2g 8%
Sugars 2g
Protein 4g 8%
Vitamin A 1.2%
Vitamin C 42%
Calcium 4.9%
Iron 6.8%
* Percent Daily Values are based on a 2000 calorie diet.

Weight watchers 3 points


Calories: 94kcal | Carbohydrates: 14g | Protein: 4g | Fat: 2g | Cholesterol: 40mg | Sodium: 437mg | Potassium: 259mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1.2% | Vitamin C: 42% | Calcium: 4.9% | Iron: 6.8%

PIN ME:) Air fryer buffalo cauliflower bites wings



  1. These sound so delicious and I love that they’re air fried and guilt free! We’ll definitely have to make these in the not-too-distant future.

  2. I’ve been trying to decide if I should get an air fryer or not. This recipe seems so easy and really delicious! I think I need to add the AF to my Christmas list. 😀

  3. Okay, you’ve convinced me to get an air fryer! I go back and forth all the time but this looks great and I must give it a try.

  4. I just ordered an air fryer for my mom for Christmas. We’ll be together in a few weeks and I can’t wait to surprise her. I’m reading up on all the best air fryer recipes to make and this will these healthy cauliflower bites will be a good change from Christmas cookies 🙂

  5. I’m dying to get my hands on an air fryer and you’ve just given me another reason to get one this season! I would love to try your cauliflower …looks awesome! 😀

  6. I really need to get one air fryer so many interesting recipes that I am seeing these days. These cauliflower bites look amazingly delicious. Pinned!

  7. I have a new air fryer. I’m going to have to give this a try. I usually make my buffalo cauliflower in the oven this looks easy!

  8. I really need to get an air fryer! These little cauliflower bites are right up my street, can’t wait to make them.

  9. I don’t have an air fryer but I assume I could apply the same principle and simply roast the cauliflower in the oven instead?

  10. OMG WOW WOW WOW I really really want these SO MUCH right now! This is the perfect naughty yet healthy weekend treat I was looking for! Air fryer, I need you in my life!

  11. I am loving all the air fryer recipes I’m seeing these days. I love how simple and easy they are not to mention oil free. Saving this for later.

  12. Okay you have completely convinced me that I need an air fryer! These are such a great healthy option!

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