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Today i am opening a new category on my food blog- non vegetarian main course! I am so excited and already have a few recipes to share with you. We will start with this delicious glazed meatloaf with sweet potatoes and green beans recipe.

For me, pretty much any meatloaf recipe reminds of a traditional Russian meatball, we call it “kotleta”. The only difference is that we sear kotleta on a pan with oil, but meatloaf it baked in the oven. Just that one little difference puts meatloaf in to a healthy category.

Its also very important what you garnish your meatloaf with. Ideal will be fresh vegetable salad with just an olive oil dressing and a pinch of salt. But if you prefer your garnish to be a cooked meal- mashed sweet potatoes and green beans is definitely a great choice! Try this delicious combination and let me know what you think in the comments!

Glazed meatloaf with sweet potatoes and green beans

Print Recipe

5 from 1 vote

Glazed meatloaf with sweet potatoes and green beans

Delcious juicy meatloaf with sweet potatoes recipe for your next weekend dinner.

Prep Time15

Cook Time30

Total Time45

Course: Main Course

Cuisine: American

Keyword: glazed meatloaf

Servings: people

Calories: 671kcal

Author: Tatiana

Ingredients

12 oz ground beef grassfed if possible
2 sweet potatoes
8 oz green beans
2 cloves garlic
a little bit of fresh parsley
1 onion
1/3 cup panko breadcrumbs
1 tbsp balsamic vinegar
2 tbsp ketchup

Instructions

Preheat the oven to 450 degrees
grate garlic and onions,chop parsley and mix it all with panko and ground meat in a large bowl. add 1tspn of salt. Form 2 meatloafs and place them on a prepared oiled sheet.
Make the glaze- mix ketchup and vinegar and brush it on your meatloafs.
Place the sheet in to the oven for about 30 min
Peel and chop sweet potatoes , put them in a boiling water and cook for about 10 min until tender. Drain and mash them right in the pot. Add 1 tbsp ob butter
After meatloafs baked for about 15 min, in to the same sheet add trimmed green beans, mixed with olive oil and a pinch of salt and pepper. bake for additional 15 minutes
Serve meatloafs on a bed of mashed sweet potatoes and green beans on the side