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Beef stir-fry with asparagus

Delicious flavorful beef stir-fry with crunchy asparagus for your next dinner!

beef stir fry with asparagus recipe

Today’s blog recipe is a beef stir-fry with asparagus. Sound pretty simple right? Well, it is an easy recipe but the flavors are fantastic. Use all the fresh ingredients and don’t forget to buy a high quality meat…its your key to success!

beef stir-fry with asparagus

Fresh delicious asparagus works amazing with this dish! Healthy and so full of color too.

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beef stir fry asparagus recipe
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4.84 from 6 votes

Beef stir-fry with asparagus

Delicious flavorful beef stir fry with crunchy asparagus for your next dinner!
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Main Course
Servings: 2 people
Calories: 681kcal

Ingredients

  • 14 oz sirloin steak
  • 8 oz asparagus
  • 2 cloves garlic minced
  • 4 scallions
  • 1 thumb ginger grated
  • 1 tbsp soy sauce
  • 2 tbsp hoisin sauce
  • 1 cup basmati rice

Instructions

  • Cook rice. Boil 2 cups of water and then add rice to a pot, cover, reduce to a simmer. Cook for 20 minutes
  • For sauce whisk together ginger, garlic, soy sauce, hoisin sauce and 2 tbsp of water
  • Cut steak in little stripes and sear it with oil in a large pan over medium heat, about 3 minutes. Season with salt and pepper. Remove from pan and set aside
  • Trim asparagus and cut into 2 inch pieces. Cut scallions.
    Mix them in the same pan over medium heat. Cook until tender but crunchy, about 4 min, stirring occasionally.
  • Add steak and sauce to the pan and cook untill sauce thickened, about 3 minutes. Season with salt and pepper to taste
  • Plate your dish, place rice in a bowl first, top with stir-fry and garnish with sesame seeds. Enjoy!

Notes

Nutrition Facts
Beef stir-fry with asparagus
Amount Per Serving
Calories 681 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3g 15%
Cholesterol 121mg 40%
Sodium 885mg 37%
Potassium 1118mg 32%
Total Carbohydrates 88g 29%
Dietary Fiber 4g 16%
Sugars 7g
Protein 54g 108%
Vitamin A 21.9%
Vitamin C 14.3%
Calcium 13.7%
Iron 39.6%
* Percent Daily Values are based on a 2000 calorie diet.
 

Nutrition

Calories: 681kcal | Carbohydrates: 88g | Protein: 54g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 121mg | Sodium: 885mg | Potassium: 1118mg | Fiber: 4g | Sugar: 7g | Vitamin A: 21.9% | Vitamin C: 14.3% | Calcium: 13.7% | Iron: 39.6%

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12 Comments


  1. I’m cooking on a hot plate during a kitchen remodel and this was the perfect, delicious entree for us! A fabulous change of pace—I’ll be making it again!

  2. Yummy! Looks delicious! I love stir fry but I haven’t tried it using asparagus. I don’t know why I haven’t used it before because I actually love asparagus. I will put this recipe on my to do list.


  3. We are all asparagus lovers here….even the grandkids. This is perfect for a busy week night, or as part of a Chinese feast. Stir frys are always to easy and delicious.

  4. Will definitely add this to my ” veganize this folder” lol I always do the same exact stir frys not realizing every vegetable has the potential of making a good stir fry. Beautiful photography btw ????

  5. Looks so good!! I like your point about keeping the asparagus crunchy!! So important!! 🙂 Definitely pinning this!


  6. This is a great combination of ingredients! Nothing like a delicious rice bowl with an Asian flair. I love that you use asparagus in there! Make it somehow unique! Love it!

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