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Air fryer frozen beef meatballs

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Juicy healthy ground beef air fryer meatballs. Use them as an appetizer, try them as a main dish (pair up with some Air fryer french fries ) or just cook this little meatballs for your kids, they love it! You can use chicken or turkey in this recipe too. Meal prep and lunch box ready.

(Right Points) MyWW green plan 3 points, blue plan 2 points, purple 2 points per serving- about 5 mini meatballs( all calculations are done by adding ingredients to Weight watchers app calculator, see the screenshot in the end of the post).  

air fryer beef meatballs

You can make this meatballs from fresh and also you can freeze them for later use.

Frozen air fryer meatballs

If you want to precook a batch to freeze it for later , that’s a great idea. I usually make the whole recipe and than we eat only one batch, and the rest is going to the freezer.

Make sure to freeze meatballs in the air tight bag and try to lay them down as flat as possible to prevent from sticking together.

Reheating is easy- just place meatballs in to your air fryer basket at 390 degrees for about 3 minutes (the time varies on the size of your meatballs)

ingredients to make meatballs

Should i make ground turkey or beef meatballs?

This recipe is made with a ground beef. To achieve more delicate flavor you can mix the meat with some ground turkey or chicken. Turkey meatballs are leaner and lower in calories.

You can adjust this recipe easily for any type of meat.

How to make Keto air fryer meatballs

Its very easy to make this recipe keto friendly. Just don’t add any panko crumbs. It will not affect the flavor so feel free to do that if you want or need to.

Additionally you can add some chopped herbs like basil or cilantro to the meatballs to add more flavor and the aroma will be lovely. Try it! ( I didn’t use much herbs because of my kids, they wont eat it).

raw meatballs in air fryer basket
cooked meatballs

Meal prep and lunch box

These air fryer meatballs are a wonderful meal prep or a lunch box idea. Easy to make and healthy lunch for your kids to take to school. You can also make a sandwich with this meatballs or just put them in the bowl with some Air Fryer loaded baked potato or Air fryer corn on the cob.

More air fryer recipes

Hope you will like the recipe. Be a part of a new growing community of air fryer lovers. I just started a new Facebook group, where i will post only best, trusted recipes from my site and my friends blogs. Be the first to get new recipes!

keto meatballs
Print Recipe
4.82 from 22 votes

Air fryer meatballs

Juicy healthy ground beef air fryer meatballs. Use them as an appetizer, try them as a main dish (pair up with some Air fryer french fries ) or just cook this little meatballs for your kids, they love it!
Prep Time10 minutes
Cook Time14 minutes
Total Time24 minutes
Course: Appetizer, Main Course
Cuisine: American
Keyword: air fryer meatballs
Servings: 5 servings (about 6 meatballs)
Calories: 260kcal
Author: Tatiana

Ingredients

  • 1/2 onion diced
  • 1 lb 95% lean ground beef
  • 1/4 cup panko (optional, dont use if keto or weight watchers)
  • 1 egg
  • 1 tspn salt
  • 1 tspn pepper
  • 1 tspn garlic powder

Instructions

  • Mix all the ingredients together in the medium size bowl (dont use panko if on KETO or Weight Watchers).
  • Shape little meatballs( Cook meatballs in batches trying not to overcrowd the air fryer basket.)
  • Place them in to your preheated to 390 degrees air fryer for about 13-14 minutes (shake couple times while cooking)
  • Serve and enjoy

Notes

* Originally published with points calculated wrong. See the screenshot below for current points . Thank you my readers for pointing it for me.
** NEW POINTS: MyWW green plan 3 points, blue plan 2 point, purple 2 point ( all calculations are done by adding ingredients to Weight watchers app calculator). Points are per serving 
 

Tools used in this recipe

Air fryer

Nutrition

Calories: 260kcal | Carbohydrates: 3g | Protein: 17g | Fat: 19g | Saturated Fat: 7g | Cholesterol: 97mg | Sodium: 173mg | Potassium: 273mg | Vitamin A: 45IU | Vitamin C: 0.8mg | Calcium: 29mg | Iron: 2.1mg

Nutrition information is provided as a courtesy and is an estimate only. This information comes from online calculators.

Tried this recipe?Follow me at @Myberrymaple and tag #berrymaple!
Recipe Rating




Lillian

Saturday 3rd of July 2021

Hi, how many total meatballs should this make and how many meatballs per serving?

Jeannine Meador

Sunday 11th of October 2020

Making these today. Heart failure an issue so on low sodium diet...so boring but these look perfectly delicious and low in sodium. Can't wait...thawing hamburger as I type!

imnjupiter

Tuesday 28th of July 2020

How many grams uncooked should each meatball be?

Donna Abbott

Sunday 1st of March 2020

So simple and so yummy! Thanks for sharing!

Kaysey

Tuesday 25th of February 2020

I have honestly NEVER liked meatballs but these were so amazing! I normally have an issue with the squishy-ness of normal meatballs but these were perfectly browned yet still moist and incredibly easy to make! 4 year old approved as well :)

Tatiana Shifruk

Tuesday 25th of February 2020

So glad you liked it! Thank you for the review!