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Weight watchers apple banana pancakes

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You will love this healthy moist weight watchers pancakes with apples and banana. Could be a completely make ahead recipe so you can enjoy it on the go. 

MyWW green plan 4 points, blue plan 4 points, purple 4 points ( all calculations are done by adding ingredients to Weight watchers app calculator). Points are per serving.

weight watchers pancakes

Last week i was thinking of a new pancake recipe i can create, that would be weight watchers friendly and will have minimum smart points on each plan. I really love an idea of adding bananas to any kind of pancakes, they are naturally sweet and very soft. They melt in a pancake and taste almost like caramel.

Apples are another zero point ingredient, It adds a little crunch and texture to the pancake. If you prefer smooth consistency, just mix all the ingredients in the blender. Pulse a few times or blend completely.

myww pancake dough

Additionally i would recommend to use a good amount of cinnamon. It will add a bit spiciness and a more interesting flavor. My kids are not really excited about lots of cinnamon so i didn’t add it this time.

pancake dough

What you will need for myWW apple banana pancakes

1. Whole wheat flour. Its a better and healthier option to white all purpose flour and has less calories.

2. Egg.

3. Non-fat Greek yogurt. Yogurt is a great source of protein and its less calories if non fat.

4. Honey. Pure organic honey is the way to go. I buy mine on farmers markets or sometimes there is an option to buy an organic local honey in Costco. When in season, local farms have a great selection.

5. Applesauce. Use unsweetened applesauce to lower your point count.

What apples and bananas to use

To lower sugar, i would use a sour or semi sweet apple varieties like Granny Smith. But dont worry if you only have sweet apples, use them.

Bananas. Regular store bought bananas are the best option. Lately i have seen a smaller banana variety, they are more nutritious but also sweeter.

weight watchers breakfast pancakes

I am expanding my library of  weight watchers recipes from my site with points calculated for blue plan, green and purple plan. Stay tuned for more recipes and subscribe to new recipe updates:

weight watchers pancakes
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5 from 1 vote

Healthy Weight Watchers apple banana pancakes

You will love this healthy moist weight watchers pancakes with apples and banana. Could be a completely make ahead recipe so you can enjoy it on the go. 
Prep Time5 mins
Cook Time10 mins
Course: Breakfast
Cuisine: American
Keyword: weight watchers apple banana pancakes
Servings: 3 servings, 1 big pancake each
Calories: 211kcal

Ingredients

  • 1 egg
  • 1 cup non fat Greek yogurt
  • 1 teaspoon honey
  • 1 tablespoon applesauce unsweetened
  • 1/2 cup whole wheat flour
  • 1 teaspoon baking powder
  • 1/2 apple finely chopped
  • 1 banana finely chopped

Instructions

  • Mix all the ingredients in a medium size bowl. If prefer smooth pancakes, blend the pancake dough in the blender.
  • Cook over medium heat on the nonstick pan on both size until nice and fluffy.

Notes

This recipe makes 3 large pancakes (serving 1 pancake) or 6 small (serving 2 pancakes).
The recipe could be easily doubled or tripled.
MyWW green plan 4 points, blue plan 4 points, purple 4 points ( all calculations are done by adding ingredients to Weight watchers app calculator). Points are per serving 

Nutrition

Calories: 211kcal | Carbohydrates: 40g | Protein: 11g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 57mg | Sodium: 46mg | Potassium: 469mg | Fiber: 4g | Sugar: 20g | Vitamin A: 104IU | Vitamin C: 5mg | Calcium: 73mg | Iron: 1mg

Nutrition information is provided as a courtesy and is an estimate only. This information comes from online calculators.

Tried this recipe?Follow me at @Myberrymaple and tag #berrymaple!
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WEIGHT WATCHERS BREAKFAST RECIPES WITH SMARTPOINTS ON THE GO - Fit4Woman

Saturday 11th of July 2020

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