Holiday vegan mango strawberry energy balls


This post is sponsored by iHerb, however all opinions expressed are 100% my own.

What a wonderful feeling to have a piece of sweet paradise on your plate! This healthy, energizing vegan mango strawberry energy balls are full of vitamins and kids favorite. Great for a Holiday gift too!

vegan mango strawberry energy ballsYou all know I am originally from Russia and visit it every year. Most of my friends are very health conscious people and love to try new trendy healthy products.

Healthy lifestyle in Russia right now  dictates millennials habits and food choices, that is why iHerb is extremely popular in my native country. It carries over 5,000 grocery products that can be shipped to over 160 countries (and  Customer Service support in 10 languages!)- amazing!

As a US customer i was pleased to receive all the products in a very short period of time and highest quality. Ready to make my Tropical mango and pineapple energy balls!

How to make perfect mango vegan energy balls.

Quality ingredients is the key! If you use good quality ingredients i can promise you that your energy balls will taste amazing.

  • Dried Mango. Make sure to purchase unsulfured and unsweetened mango chunks. Mangos are sweet enough so there is no need to add extra sugar. Sulfur dioxide is  a preservative used in  dried fruit to prevent it from spoiling, loosing its pretty color and to keep fruits looking appetizing for consumers.
  • Dried Pineapple. also unsulfured and unsweetened
  • Nuts. In this recipe i used raw organic creamy cashews and raw almonds. You can try to use walnuts too, i am sure it will be delicious!
  • Dates. Dates adds extra sweetness, that is so important for little eater ( my little kids can eat them all day!)
  • Different seeds that adds nutritional value ( i used chia and hemp)

You will need to blend everything in a high speed blender or in a food processor. The “dough” will be very sticky and it may be hard to blend it. Dont forget to push the mixture down every once in a while.

I like to roll energy balls in shredded coconut and blended freeze dried strawberries. You can also use chia seeds or cocoa powder- or more!

mango strawberry energy balls

My kids favorite snack- they could not wait until i finish the photo shoot! The best time of the day to enjoy this energy balls is if course breakfast. Great for snacking in the car too and for the kids lunch box.

mango strawberry energy balls vegan

mango strawberry energy balls

It helps a lot when your can purchase all your favorite healthy products in one online store at a good price.

If you want a discount on your iHerb order, or you are a new customer you can get an additional 5$ off your 40$ order by clicking here. Great deal guys!

Try this mango strawberry energy balls an any time of the year! Sweet, energizing and very addictive !

If you decided to make them A part of your holidays gift , best put it in a jar, place a hand written note on it and let you friends enjoy!

5 from 18 votes
raw vegan mango strawberry energy balls
Vegan mango strawberry energy balls
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
 
What a wonderful feeling to have a piece of tropical paradise on your plate! Healthy, energizing, full of vitamins and kids favorite too!
Course: Breakfast, Dessert, Snack
Cuisine: American
Keyword: energy balls, mango
Servings: 10 balls
Calories: 101 kcal
Author: Tatiana Shifruk
Ingredients
Instructions
  1. Add all the ingredients (except strawberries)  to your food processor or high speed blender.

  2. Blend until smooth or  little chunky. Add 1 teaspoon of water at a time to help blending. Don't add too much, just enough to help the blending going.

  3. Separately grind freeze dried strawberries in to a powder and mix with some shredded coconut.

  4. Roll little balls out of dried fruit and nut "dough" and roll in the coconut-strawberries mixture. Enjoy!

Recipe Notes

Nutrition Facts
Vegan mango strawberry energy balls
Amount Per Serving
Calories 101 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Sodium 12mg 1%
Potassium 181mg 5%
Total Carbohydrates 14g 5%
Dietary Fiber 2g 8%
Sugars 10g
Protein 1g 2%
Vitamin C 121.6%
Calcium 2.1%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.
 

PIN ME:) Raw vegan mango strawberry energy balls

 


21 Comments

  1. I love how bright and colorful these are! Homemade energy balls are so good, can’t wait to try these out!

  2. So many wonderful, healthy ingredients in the recipe! I love finding a fun new energy ball that’s a different flavor like this – so many are variations on chocolate and peanut butter. Love this!!

  3. Those look delicious! I love the flavor combo. 🙂

  4. I love love love making ‘energy balls’
    These look so good!!!

  5. These energy balls are so cute. I just love the colors and your flavors.

  6. You’re right… These would be perfect at breakfast! Or in a school lunch! Those colors are gorg!

  7. I saw the title of this recipe and couldn’t wait to see how you make these! This looks like such a fun recipe to make with kids. I know my kids will love the color!

  8. that’s gorgeous and delicious ! So cute !

  9. These are GORGEOUS!!!! I need to get these ingredients because I am dying to try these.

  10. I LOVE how these look!! That filling and the coating, separate colors — so wow and impressive. Can’t wait to make!!

  11. Not only do these sound delicious, they are so colorful and gorgeous!

  12. Emily @ Recipes to Nourish

    These are so fun and pretty too! I’ve never seen their brand of pineapple, I’m going to have to look for it or order it online. Yum!

  13. These are so pretty. Love the texture and color!

  14. These balls are so stunning! They must be the prettiest energy balls I have seen. <3

  15. Oh gosh this is a super fun energy bite! My girls will flip out! Thank you! Perfect for my lunchbox list of ideas!

  16. These look so great! I love little balls of anything yummy!

  17. We love making our own energy balls, but this isn’t a combo we have tried before. The colour is amazing.

  18. These would be perfect for hiking!
    A great snack to having in the outdoor snack box!

  19. You got me at mango! Love that fruit so much and making it is a form of an energy ball is very creative. I need to make this recipe soon my husband loves this little snacks.

  20. These look so amazing! I love energy balls so this is a must make recipe! They’re so perfect for post workout snacking!

  21. Mango, Strawberry and Pineapple sounds like a great combination! I love healthy unrefined snacks like these, perfect for kids!

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