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Vegan mango strawberry energy balls
What a wonderful feeling to have a piece of tropical paradise on your plate! Healthy, energizing, full of vitamins and kids favorite too!
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Course:
Breakfast, Dessert, Snack
Cuisine:
American
Keyword:
mango energy balls
Servings:
10
balls
Calories:
101
kcal
Author:
Tatiana
Ingredients
1/3
cup
cashews
1/3
cup
almonds
1
cup
dried unsulfured mango
1/2
cup
pineapple
1/2
tbsp
chia seeds
1
teaspoon
hemp seeds
1/2
cup
shredded coconut
3
dates
1
tbsp
maple syrup
1/2
cup
freeze dried mango
1/3
cup
freeze dried strawberries
more coconut for rolling
water for blending
Instructions
Add all the ingredients (except strawberries) to your food processor or high speed blender.
Blend until smooth or little chunky. Add 1 teaspoon of water at a time to help blending. Don't add too much, just enough to help the blending going.
Separately grind freeze dried strawberries in to a powder and mix with some shredded coconut.
Roll little balls out of dried fruit and nut "dough" and roll in the coconut-strawberries mixture. Enjoy!
Nutrition
Calories:
101
kcal
|
Carbohydrates:
14
g
|
Protein:
1
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Sodium:
12
mg
|
Potassium:
181
mg
|
Fiber:
2
g
|
Sugar:
10
g
|
Vitamin C:
100.3
mg
|
Calcium:
21
mg
|
Iron:
2.2
mg