Vegan mango strawberry energy balls
What a wonderful feeling to have a piece of tropical paradise on your plate! Healthy, energizing, full of vitamins and kids favorite too!
Servings: 10 balls
Calories: 101kcal
Ingredients
- 1/3 cup cashews
- 1/3 cup almonds
- 1 cup dried unsulfured mango
- 1/2 cup pineapple
- 1/2 tbsp chia seeds
- 1 teaspoon hemp seeds
- 1/2 cup shredded coconut
- 3 dates
- 1 tbsp maple syrup
- 1/2 cup freeze dried mango
- 1/3 cup freeze dried strawberries
- more coconut for rolling
- water for blending
Instructions
- Add all the ingredients (except strawberries) to your food processor or high speed blender.
- Blend until smooth or little chunky. Add 1 teaspoon of water at a time to help blending. Don't add too much, just enough to help the blending going.
- Separately grind freeze dried strawberries in to a powder and mix with some shredded coconut.
- Roll little balls out of dried fruit and nut "dough" and roll in the coconut-strawberries mixture. Enjoy!
Nutrition
Calories: 101kcal | Carbohydrates: 14g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Sodium: 12mg | Potassium: 181mg | Fiber: 2g | Sugar: 10g | Vitamin C: 100.3mg | Calcium: 21mg | Iron: 2.2mg