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Air fryer beef and broccoli

Healthy quick and crispy air fryer beef and broccoli. This recipe is easy and full of Asian flavor- a great healthier alternative to your usual take out dinner.

bowl of beef and broccoli

How to cook air fryer beef and broccoli

I like to separate broccoli into small florets first. It help with the cooking time plus my kids love when broccoli is cooked in mini pieces.

Broccoli needs to be fresh and not frozen, I didn’t cook with frozen yet so if you have an experience with it please let me know how did it turn out!

I do have a recipe for frozen french fries in the air fryer though!

raw beefraw beef and broccoli in airi fryer

Beef for air fryer beef and broccoli

For this specific recipe you can use a tough cut of meat. It will be soft when cooked because we are going to slice it really thin.

I made this dish with two different beef cuts- round top and stew meat. Make sure to cut all the mat pieces against the grain for the best texture .

How to make a stir fry marinade

  1. minced ginger
  2. minced garlic
  3. soy sauce
  4. oyster sauce
  5. sesame oil

beef and broccoli in air fryer

I recommend to cook this beef air fryer beef and broccoli in the special air fryer pan instead of the air fryer basket .

That way you will get most of the flavor from the sauce. Otherwise it will all drip through the basket to the air fryer bottom .

beef and broccoli

This broccoli will pair well with some corn on a cob or sweet potato fries! if you want to keep it simple, just make some white rice and enjoy your dinner!

Print Recipe
5 from 1 vote

Air fryer beef and broccoli

Healthy quick and crispy air fryer beef and broccoli. This recipe is easy and full of Asian flavor- a great healthier alternative to your usual take out dinner.
Prep Time1 hr
Cook Time15 mins
Total Time1 hr 15 mins
Course: Main Course
Cuisine: Chinese
Keyword: air fryer beef and broccoli
Servings: 3 servings
Calories: 263kcal

Ingredients

  • 1/2 lb Round steak or skert steak cut into strips
  • 1 lb broccoli florets
  • 1/3 cup oyster sauce
  • 2 tbspn soy sauce
  • 2 tbspn sesame oil
  • 1 teaspoon minced ginger
  • 1 teaspoon minced garlic

Instructions

  • Mix all the ingredients in a medium bowl and let marinate for at least 1 hour
  • Add to the air fryer basket. If you want the dish to be more saucy, add ingredients in to a special air fryer pan instead. Cook for about 12-15 minutes at 350 degree. Shake a few times.
  • Serve as is or with rice. Garnish with chopped scallions and sesame seeds

Notes

Nutrition Facts
Air fryer beef and broccoli
Amount Per Serving
Calories 263 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 2g 10%
Cholesterol 47mg 16%
Sodium 1347mg 56%
Potassium 778mg 22%
Total Carbohydrates 13g 4%
Dietary Fiber 3g 12%
Sugars 2g
Protein 22g 44%
Vitamin A 18.8%
Vitamin C 163.5%
Calcium 9.4%
Iron 16.3%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Calories: 263kcal | Carbohydrates: 13g | Protein: 22g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 47mg | Sodium: 1347mg | Potassium: 778mg | Fiber: 3g | Sugar: 2g | Vitamin A: 18.8% | Vitamin C: 163.5% | Calcium: 9.4% | Iron: 16.3%

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