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Apricot smoothie bowl

apricot smoothie bowl

 

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5 from 1 vote

Apricot smoothie bowl

Prep Time2 mins
Cook Time3 mins
Total Time5 mins
Course: Breakfast
Cuisine: American
Servings: 1 serving
Calories: 114kcal

Ingredients

  • 4 apricots
  • 1 cup strawberries frozen
  • 1 ripe banana
  • half a cup of water

Instructions

  • mix all the ingredients in your blender
  • pour in to the bowl
  • top with your favorite nuts, seeds and berries

Notes

Nutrition Facts
Apricot smoothie bowl
Amount Per Serving
Calories 114
% Daily Value*
Sodium 2mg 0%
Potassium 582mg 17%
Total Carbohydrates 26g 9%
Dietary Fiber 5g 20%
Sugars 20g
Protein 2g 4%
Vitamin A 53.9%
Vitamin C 119.6%
Calcium 4.1%
Iron 6.3%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Calories: 114kcal | Carbohydrates: 26g | Protein: 2g | Sodium: 2mg | Potassium: 582mg | Fiber: 5g | Sugar: 20g | Vitamin A: 53.9% | Vitamin C: 119.6% | Calcium: 4.1% | Iron: 6.3%

 

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