Whole chicken in instant pot
Fall of the bone, tender and juicy whole chicken perfectly cooked in your Instant pot. Keto, whole30, low carb, gluten free
Servings: 4 servings
Calories: 89kcal
Equipment
Ingredients
- 1 chicken (about 4 lb)
- 3 garlic cloves (minced)
- 1 tablespoon chopped fresh rosemary (or use your favorite spices)
- 1 cup chicken stock or water
- 1 tablespoon salt
- lots of freshly ground pepper
Instructions
- Wash the bird and dry with paper towels. Rub with minced garlic, rosemary, salt and pepper. Add more spices if you will like.
- Place the chicken in to the instant pot. Add water or broth, and wine if using. Close and lock the lid. Set to 20 minute on high pressure.
- Once done, quick release the pressure. Replace the lid with the CRISP LID. Broil for about 5 minutes at 500 degrees.
Notes
Be careful getting the chicken out of the pot- it will be falling apart.
Weight Watchers points ( all calculations are done by adding ingredients to Weight watchers app calculator). Points are per serving:
Chicken breast (skinless):
MyWW green plan 4 points, blue plan 1 points, purple 1 points
Chicken thigh (skinless):
MyWW green plan 3 points, blue plan 3 points, purple 3 points
Chicken wing:
MyWW green plan 2 points, blue plan 2 points, purple 2 points
Chicken drumstick (skinless):
MyWW green plan 2 points, blue plan 2 points, purple 2 points
Nutrition
Calories: 89kcal | Carbohydrates: 1g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 27mg | Sodium: 1767mg | Potassium: 88mg | Vitamin A: 20IU | Vitamin C: 0.7mg | Calcium: 7mg | Iron: 0.3mg
