Tilapia rice noodles stir-fry
Tender tilapia, cooked with your favorite vegetables over rice noodles- easy and delicious weekday dinner meal!
Servings: 4 people
Calories: 282kcal
Ingredients
- 8 oz tilapia
- 1 bell pepper yellow
- 1/2 onion chopped
- 1 tsp hoisin sauce
- 2 tbsp soy sauce
- 3 tomatoes
- 3 garlic cloves minced
- 1 tbsp olive oil
- 6 oz rice noodle
Instructions
- Start with heating oil in a pan over medium high heat. Add onion and bell pepper and cook for 3 minutes until fragrant, stirring.
- Chop tomatoes and add to the pan along with minced garlic. Add hoisin sauce and soy sauce, stir. Cook for a minute.
- Meanwhile cut tilapia into 1 inch pieces and add to the pan. Season with salt and pepper(of course you can use another spices but i prefer it just like that:). Cook, stirring for about 2-3 minutes- don't overcook the fish.
- Cook rice noodles according to the package instructions. Drain and add to the pan.
Nutrition
Calories: 282kcal | Carbohydrates: 43g | Protein: 15g | Fat: 5g | Cholesterol: 28mg | Sodium: 632mg | Potassium: 513mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1700IU | Vitamin C: 52.4mg | Calcium: 30mg | Iron: 1.2mg
