Superfood mango smoothie
Perfect flavorful supefood mango smoothie is the way to start your morning or enjoy on the go! Delicious and so easy to make!
Servings: 1 serving
Calories: 328kcal
Equipment
- Blender
Ingredients
- 1 tbsp raw cashews
- 1 teaspoon chia seeds
- 1/2 tbspn hemp seeds
- 1/2 tbspn shredded coconut
- 12 oz Odwalla® Mango Tango® for myWW plan please use 1 cup of cubed frozen or fresh mango and 1 cup of water instead of Odwalla
Instructions
- Add all seeds and nuts to your blender or food processor and blend for 30 seconds
- Add juice ( or frozen mango with water) and blend for additional 30 sec.
- Pour in to a mason jar and enjoy!
Notes
* Nutritional information is calculated when using the juice in the recipe.
** Please use chopped mango mixed with water instead of juice for myWW plan(see the recipe).
For Weight watchers: myWW green plan 2 points,myWW blue plan 2 points,myWW purple plan 2 points per serving (points calculated using recipe builder in weightwatchers app)
Nutrition
Calories: 328kcal | Carbohydrates: 53g | Protein: 5g | Fat: 11g | Saturated Fat: 3g | Sodium: 38mg | Potassium: 147mg | Fiber: 3g | Sugar: 46g | Vitamin A: 2355IU | Vitamin C: 51.7mg | Calcium: 93mg | Iron: 3.2mg
