Blue smoothie bowl
Try this delicious blue smoothie bowl with secret ingredient!
Prep Time20 minutes mins
Cook Time2 minutes mins
Total Time22 minutes mins
Course: Breakfast
Cuisine: American
Keyword: blue smoothie
Servings: 1 serving
Calories: 115kcal
- 1 ripe banana frozen
- 1 cup mango frozen
- 1 tsp flax seeds
- 1 cup butterfly flower tea
Put the butterfly flower tea bag in a hot water and let it brew for 20 min
Add all the ingredients in your blender , add tea
Blend until smooth
Pour in a bowl, decorate and serve!
Enjoy!
Calories: 115kcal | Carbohydrates: 25g | Protein: 1g | Fat: 1g | Sodium: 2mg | Potassium: 277mg | Fiber: 3g | Sugar: 22g | Vitamin A: 1785IU | Vitamin C: 60.1mg | Calcium: 18mg | Iron: 0.3mg