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5
from 1 vote
Mixed berry smoothie (vegan, gluten free)
Very light and easy mixed berry smoothie for your next busy breakfast.
Prep Time
2
minutes
mins
Cook Time
3
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast
Cuisine:
American
Keyword:
mixed berry smoothie
Servings:
2
servings
Calories:
109
kcal
Author:
Tatiana
Equipment
Blender
Ingredients
1
cup
mixed berries (strawberries, raspberries, blueberries)
frozen or not
1/4
cup
pomegranate seeds
1
small banana
1/4
cup
water or coconut water
Instructions
Simply add all the ingredients in to your high speed blender and BLEND!
Add couple ice cubes for a thicker consistency
Nutrition
Calories:
109
kcal
|
Carbohydrates:
27
g
|
Protein:
1
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Sodium:
2
mg
|
Potassium:
301
mg
|
Fiber:
4
g
|
Sugar:
17
g
|
Vitamin A:
73
IU
|
Vitamin C:
9
mg
|
Calcium:
6
mg
|
Iron:
1
mg