Healthy Weight Watchers apple banana pancakes
You will love this healthy moist weight watchers pancakes with apples and banana. Could be a completely make ahead recipe so you can enjoy it on the go.
Servings: 3 servings, 1 big pancake each
Calories: 211kcal
Ingredients
- 1 egg
- 1 cup non fat Greek yogurt
- 1 teaspoon honey
- 1 tablespoon applesauce unsweetened
- 1/2 cup whole wheat flour
- 1 teaspoon baking powder
- 1/2 apple finely chopped
- 1 banana finely chopped
Instructions
- Mix all the ingredients in a medium size bowl. If prefer smooth pancakes, blend the pancake dough in the blender.
- Cook over medium heat on the nonstick pan on both size until nice and fluffy.
Notes
This recipe makes 3 large pancakes (serving 1 pancake) or 6 small (serving 2 pancakes).
The recipe could be easily doubled or tripled.
MyWW green plan 4 points, blue plan 4 points, purple 4 points ( all calculations are done by adding ingredients to Weight watchers app calculator). Points are per serving
Nutrition
Calories: 211kcal | Carbohydrates: 40g | Protein: 11g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 57mg | Sodium: 46mg | Potassium: 469mg | Fiber: 4g | Sugar: 20g | Vitamin A: 104IU | Vitamin C: 5mg | Calcium: 73mg | Iron: 1mg
