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Green smoothie bowl with avocado
Try this delicious smoothie bowl recipe with lots of healthy fats in it!
Prep Time
2
minutes
mins
Cook Time
3
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast
Cuisine:
American
Keyword:
green smoothie bowl
Servings:
2
bowls
Calories:
100
kcal
Author:
Tatiana
Ingredients
2
very ripe
bananas
frozen
1
cup
pineapples
frozen
half
of
avocado
2
handfuls
of spinach
1
cup
of any milk
almond, soy or regular
1
tsp
ground flax seeds
1
tbsp
almond butter
or peanut
Instructions
Blend all the ingredients together in your blender until smooth
pour in 2 not very deep bowls and top with your favorite seeds, nuts and berries!
Nutrition
Calories:
100
kcal
|
Carbohydrates:
13
g
|
Protein:
2
g
|
Fat:
5
g
|
Sodium:
1
mg
|
Potassium:
149
mg
|
Fiber:
2
g
|
Sugar:
8
g
|
Vitamin A:
50
IU
|
Vitamin C:
39.4
mg
|
Calcium:
38
mg
|
Iron:
0.6
mg