Greek chicken kabobs
Lovely delicious Greek chicken kabobs made in the oven! Juicy tender pieces of marinated chicken breasts will make you fall in love with this dish. Great flavors combined in one delicious meal!
Servings: 4 servings
Calories: 296kcal
Equipment
Ingredients
- 2 tspn finely shredded lemon peel
- 3 tablespoon lemon juice plus 2 teaspoons, divided
- 3 tablespoon snipped fresh oregano
- 2 tablespoon olive oil
- 2 cloves garlic minced
- ¾ tspn salt divided
- ¼ tspn ground black pepper
- 1 ½ pounds Foster Farms Boneless Skinless Chicken Breast Fillets cut lengthwise into 1-inch strips
- 1 cup grape tomatoes
- 6 oz plain low-fat yogurt
- ½ cup shredded cucumber
- 4 Greek pita flatbread
Instructions
- Preheat broiler to high. Line a 15x10x1-inch baking pan with foil. Lightly coat foil with cooking spray, set pan aside.
- In a medium bowl, whisk together lemon peel, 3 tablespoons lemon juice, oregano, oil, garlic, 1⁄2 teaspoon salt and pepper. Add chicken; toss to coat. Thread chicken and tomatoes onto six to eight long skewers. Place skewers in the prepared baking pan; drizzle with any remaining lemon mixture. Broil 4 to 5 inches from the heat for 12 to 14 minutes or until chicken is done, turning once halfway through broiling.
- Meanwhile, in a small bowl, combine yogurt, cucumber, the remaining 2 teaspoons lemon juice and the remaining 1⁄4 teaspoon salt.
- Remove chicken and tomatoes from skewers. To serve, spread yogurt mixture on flatbreads. Top with chicken and tomatoes.
Notes
MyWW green plan 5 points, blue plan 2 points, purple 2 points ( all calculations are done by adding ingredients to Weight watchers app calculator). Points are per serving. Calculated as kebabs, without pita.
SAFE COOKING INSTRUCTIONS: Cook to a safe internal temperature of at least 165°F. Always use a meat thermometer inserted into the thickest part of the chicken or turkey to determine the temperature. Do not rely solely on suggested cooking times. Cooking appliances vary in temperature and cooking times are a guide only.
Nutrition
Calories: 296kcal | Carbohydrates: 3g | Protein: 41g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 111mg | Sodium: 290mg | Potassium: 718mg | Fiber: 1g | Sugar: 3g | Vitamin A: 386IU | Vitamin C: 7mg | Calcium: 62mg | Iron: 1mg
