Air fryer fish and chips
Air fryer fish recipe that is served with crunchy potato chips. Easy, healthy and ready in no time! For this recipe you can use any fish, cod, tilapia, catfish even salmon and more!
Servings: 4 servings
Calories: 409kcal
Equipment
- Air fryer
- Air fryer liners
Ingredients
- 1 lb fish fillet (cod, tilapia, catfish)
- 1 cup breadcrumbs (i used panko)
- 1 egg
- 1/4 cup flour
- 1 tspn salt
- 2 tbspn oil
- 2 russet potatoes
Instructions
- Cut potatoes in wedges or like french fries. In a bowl, toss together potatoes. salt and oil.
- Add potatoes in to your air fryer basket and cook on 400F for 20 minutes, shaking twice. Once done remove from the basket.
- Meanwhile, prepare the fish. In a shallow bowl add flour, in a second bowl add beaten egg and in the third bowl add Panko. Working with one piece at a time, dredge fish fillet first in flour, then in egg, and then in breadcrumbs.
- Add fish to the air fryer and set it to 330F for 15 minutes. Check on it halfway through and flip if needed.
- Serve together immediately with any sauce( I used Spicy Aioli)
Nutrition
Calories: 409kcal | Carbohydrates: 44g | Protein: 30g | Fat: 11g | Saturated Fat: 1g | Cholesterol: 97mg | Sodium: 374mg | Potassium: 854mg | Fiber: 2g | Sugar: 2g | Vitamin A: 60IU | Vitamin C: 6.1mg | Calcium: 81mg | Iron: 3.4mg
