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Air fryer breakfast frittata
Healthy breakfast frittata recipe made in your air fryer- what could be easier! Low carb egg dish served in less then 10 minutes. This omelette frittata is vegetarian, gluten free, keto and weight watchers friendly.
Prep Time
3
minutes
mins
Cook Time
6
minutes
mins
Total Time
9
minutes
mins
Course:
Breakfast
Cuisine:
American
Keyword:
air fryer breakfast, air fryer frittata
Servings:
2
servings
Calories:
162
kcal
Author:
Tatiana
Equipment
Air fryer
Ingredients
3
eggs
1/4
bell pepper
diced
1/4
small onion
chopped
2
cremini mushrooms
salt and pepper to taste
2
tbspn
cream or milk
2
tbspn
shredded cheese
like cheddar or any
Instructions
Whisk eggs with cream. Add salt and pepper. Add veggies.
Preheat air fryer to 400 degrees.
Pour the mixture to the pan and place that into the air fryer. Cook for 5 minutes.
Add shredded cheese and then cook for another 1 minute.
Carefully remove the pan from the air fryer ( i used a towel) and serve with avocado, tomatoes and bread if desired. Enjoy.
Nutrition
Calories:
162
kcal
|
Carbohydrates:
4
g
|
Protein:
12
g
|
Fat:
10
g
|
Saturated Fat:
4
g
|
Cholesterol:
258
mg
|
Sodium:
195
mg
|
Potassium:
251
mg
|
Sugar:
2
g
|
Vitamin A:
920
IU
|
Vitamin C:
20
mg
|
Calcium:
128
mg
|
Iron:
1.2
mg