Air fryer beef kabobs
Juicy and soft air fryer beef skewers are so easy to make- with steak, with stew meat or ribs! Marinating for a at least 30 minutes makes this dish so full of flavor.
Servings: 4 servings
Calories: 250kcal
Equipment
Ingredients
- 1 lb beef chuck ribs cut in 1 inch pieces or any other tender cut meat- think nice steak, stew meat
- ⅓ cup low fat sour cream
- 2 tablespoon soy sauce
- 1 bell peppers
- ½ onion
- 8 6 inch skewers
Instructions
- Mix sour cream with soy sauce in a medium bowl. Place beef chunks into the bowl and marinate for at least 30 minutes, better overnight
- Cut bell pepper and onion in 1 inch pieces. Soak wooden skewers in water for about 10 minutes
- Thread beef, onions and bell peppers onto skewers. Add some freshly ground black pepper.
- Cook in preheated to 400F Air fryer for 10 minutes, turning half way.
Notes
Weight watchers: myWW green plan 4 points,myWW blue plan 4 points,myWW purple plan 4 points per serving (all calculations are done by adding ingredients to Weight watchers app calculator)
Nutrition
Calories: 250kcal | Carbohydrates: 4g | Protein: 23g | Fat: 15g | Saturated Fat: 6g | Cholesterol: 84mg | Sodium: 609mg | Potassium: 519mg | Sugar: 2g | Vitamin A: 1010IU | Vitamin C: 39mg | Calcium: 49mg | Iron: 2.7mg
